Welcome to Extremely-Fit.com. My name is Robert Harden, and my wife and I would like to help you succeed in your fitness journey. We have many articles on fitness and nutrition, as well as workout reviews. You will want to subscribe to our email updates. This way you can get our new articles sent right to your email! I also encourage you to visit our page regarding free fitness tools. These same fitness tools helped me reach my fitness goals, and I know that they can help you too! Signup is free! We also carry all of the Beachbody programs, nutrition, and workout gear in our store! We are authorized Team Beachbody coaches, so everything you receive from our store is 100% safe, secure, and authentic Beachbody gear! And last of all, we are here to help. Your comments, questions, and/or suggestions are welcome! Feel free to contact us!

20 Secrets to Fitness Success

November 18, 2011

If you are looking to the secrets of obtaining your fitness, health and nutritional goals, then look no further than this 20 tips, hints, suggestions, to reaching your goals.  Not an end all, cure all list… but if you can get follow these, you are well on your way!  Special thanks to Chalene Johnson of [...]

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Beachbody Gift Cards. The Gift of P90X, Insanity, or Anything Beachbody!

November 18, 2011

When it comes to gift giving, I’m such a cheater.  Well, maybe I shouldn’t be so hard on myself.  Let’s start over…. When it comes to gift giving, I’m lazy.  Ouch… That doesn’t sound too good either.  What I meant to say is… I’m considerate.  Now that’s better!  When it comes to gift giving, I’m [...]

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Sleep and Muscle Growth

November 9, 2011

Your mission: to add bulk, or form some well-defined curves. The prescription: get some sleep!  Sleep is a wonderful thing.  Everyone looks and feels better after a good night’s rest.  Your body will thank you for it, in more ways than one!

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Is Shakeology Too Expensive? Maybe, Maybe Not. You Decide.

October 27, 2011

I wanted to take a moment to talk to you about Shakeology, and whether or not Shakeology is too expensive. I’m going to spend very little time trying to convince you why you should pay for Shakeology.  Instead, I’m going to spend more time on why I pay for Shakeology, and have been doing so [...]

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Shakeology and P90X

October 21, 2011

The whole Beachbody® community is buzzing about Shakeology® and all the great health benefits it provides. Now Steve Edwards answers your questions about how best to incorporate Shakeology into your P90X® regimen.

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Transform Your Favorite Foods into Muscle Building Fuel

October 17, 2011

It’s a battle royale, with cheese. In one corner of your mind, there’s the satisfaction of that trim, hard body you’ve built. In the other, there’s the hamburger—juicy, tasty, covered with a blanket of melted Cheddar. Or maybe your struggle is against nachos. Or crispy fish and chips. Or pizza. Hard to believe there ever [...]

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What’s New with the P90X2 Nutrition Guide and Meal Plan?

October 14, 2011

Everyone wants to know how we went about breaking down the P90X Nutrition Guide and rebuilding it into the P90X2 Nutrition Guide. After all, if it ain’t broke, don’t fix it, right? In a way, that’s true. Just as Steve Austin was a great astronaut before Oscar Goldman and the OSO spent $6 million to [...]

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The Top 10 Questions About P90X2™

October 12, 2011

What’s the difference between P90X® and P90X2™? This is the question of the year, and it can’t be answered in one simple sentence, or even one article. So I’ve written this series to help you decide whether or not P90X2 is the program for you. I wish I could tell all of you that P90X2 [...]

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8 Weight Loss Strategies, Get Your Game Plan Ready

October 3, 2011

The great ones have great strategies for success—Odysseus hiding in the Trojan horse, Ali using the rope-a-dope, Bugs Bunny dressing in drag. Your weight-loss strategy should be similarly inspired. Willpower alone won’t shrink your waist—you need facts and wisdom on your side if you’re going to maintain the resolve you have to lose weight. There are scientists [...]

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5 Pillars of Willpower. You Started Your Fitness Journey, Now Keep Going!

September 22, 2011

willpower (n): energetic determination; the ability to control oneself and determine one’s actions; firmness of will; control of one’s impulses and actions; self-control.  Article by By Jeanine Natale. Congratulations! You’ve made the decision to turn things around, so you’ve ordered ChaLEAN Extreme or Power 90 — or maybe you’re really going for it with INSANITY [...]

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