Daily Fitness Tips from Extremely-Fit

Stress is a part of everyone’s life. And, as the tabloids remind us, even the most successful, fit, got-it-made-in-the-shade celebrities are not immune to it. It disrupts our ability to function at work. It affects our moods. It upstages the things around us which we should be grateful for. Stress distracts our attention and, when [...]

This is the question on a lot of people’s minds in light of recent studies that link artificial sweeteners to everything from weight gain to Alzheimer’s. Fake sugar has been around for a long time but, until recently, has been able to stray from the crosshairs of legal scrutiny. There’s always been scuttlebutt surrounding its [...]

Almost everywhere we go we’re reminded that we need to eat better. We can’t take a trip to the grocery store, read the paper, or browse the Internet without being reminded that we’re getting fatter and less healthy, and how we need to change our dietary habits. Along with this obvious information, we’re also given [...]