Welcome to Extremely-Fit.com. My name is Robert Harden, and my wife and I would like to help you succeed in your fitness journey. We have many articles on fitness and nutrition, as well as workout reviews. You will want to subscribe to our email updates. This way you can get our new articles sent right to your email! I also encourage you to visit our page regarding free fitness tools. These same fitness tools helped me reach my fitness goals, and I know that they can help you too! Signup is free! We also carry all of the Beachbody programs, nutrition, and workout gear in our store! We are authorized Team Beachbody coaches, so everything you receive from our store is 100% safe, secure, and authentic Beachbody gear! And last of all, we are here to help. Your comments, questions, and/or suggestions are welcome! Feel free to contact us!

Compare Fitness Programs

May 3, 2008

If you’re new to Beachbody, new to fitness, or just graduated a fitness program, this guide may help you decide what program is right for you. This is just a quick guide, placing our products in various categories. Although you will want to read item descriptions for details, this might be a place to get [...]

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5 Ways to Bring Back Breakfast

March 20, 2008

Odds are that future generations will only hear stories about the times when the word “breakfast” didn’t have “on the go” tacked to the end of it. As life gets faster and as our priorities become increasingly warped, the morning meal is quickly falling by the wayside, in favor of a foil-wrapped, junky sugar bar [...]

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10 Tips to Reduce Stress

March 13, 2008

Stress is a part of everyone’s life. And, as the tabloids remind us, even the most successful, fit, got-it-made-in-the-shade celebrities are not immune to it. It disrupts our ability to function at work. It affects our moods. It upstages the things around us which we should be grateful for. Stress distracts our attention and, when [...]

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5 Ways to Keep the Scale Moving!

March 6, 2008

Not much is as frustrating during an exercise program as when your results stop progressing. But it happens to everyone; and even if you’re training like a cage fighter, it will happen to you, too. When it does, the solution isn’t as obvious as you may think. While the logical answer is to kick your [...]

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Artificial Sweeteners: How Harmful Are They?

March 2, 2008

This is the question on a lot of people’s minds in light of recent studies that link artificial sweeteners to everything from weight gain to Alzheimer’s. Fake sugar has been around for a long time but, until recently, has been able to stray from the crosshairs of legal scrutiny. There’s always been scuttlebutt surrounding its [...]

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6 Foods With Hidden Sugar

February 23, 2008

The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it has the least nutritive value. In fact, except for the energy in its calories, there’s [...]

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5 Tips For Healthier Eating

February 21, 2008

Almost everywhere we go we’re reminded that we need to eat better. We can’t take a trip to the grocery store, read the paper, or browse the Internet without being reminded that we’re getting fatter and less healthy, and how we need to change our dietary habits. Along with this obvious information, we’re also given [...]

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My Personal P90X Review

January 2, 2008

I want to thank you for reading my P90X Review. I’m posting my review for two reasons. Most importantly, I want to be able to encourage people to lose weight, get in great shape, and live a happier, healthier life. I’m a normal person just like you. I have a family, a job, responsibilities. All [...]

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5 Life Lessons from Bruce Lee

November 29, 2007

“If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” —Bruce Lee While some might hesitate to consider Bruce Lee’s films works [...]

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P90X Plus – The Next Level

November 23, 2007

If you love P90X® and you’re saying, “Give me more,” or, “I need a challenge”—then here it is, the P90X+ Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X+ by Jason Scheff, lead singer of the band Chicago! The NEW P90X+ will [...]

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