Welcome to Extremely-Fit.com. My name is Robert Harden, and my wife and I would like to help you succeed in your fitness journey. We have many articles on fitness and nutrition, as well as workout reviews. You will want to subscribe to our email updates. This way you can get our new articles sent right to your email! I also encourage you to visit our page regarding free fitness tools. These same fitness tools helped me reach my fitness goals, and I know that they can help you too! Signup is free! We also carry all of the Beachbody programs, nutrition, and workout gear in our store! We are authorized Team Beachbody coaches, so everything you receive from our store is 100% safe, secure, and authentic Beachbody gear! And last of all, we are here to help. Your comments, questions, and/or suggestions are welcome! Feel free to contact us!

Get Ready for P90X with Power 90

August 3, 2011

If you need to lose lots of weight or are unaccustomed to exercising, Power 90 might just be the perfect home workout program to get you started on the road to fitness. It’s a rigorous exercise program that will improve the way you look and feel, and it’s a great way to prepare yourself for [...]

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5 Simple Tips to a Healthy Diet

July 27, 2011

Almost everywhere we go we’re reminded that we need to eat better. We can’t take a trip to the grocery store, read the paper, or browse the Internet without being reminded that we’re getting fatter and less healthy, and how we need to change our diet habits. Along with this obvious information, we’re also given [...]

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Do Energy Bars and Protein Bars Fit Your Diet Plan?

July 22, 2011

These days protein and energy bars are super easy to find. They’re at health food stores, grocery stores, and sporting goods stores. You can even find them at convenience stores! All protein bars and energy bars, however, are not alike. Before you chomp into a bar, make sure that your “healthy” snack is really as [...]

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P90X Peak Recovery Formula, Do You Need It?

July 14, 2011

Like lots of others, you may have become interested in P90X Peak Recovery Formula while doing the P90X workout program. Trainer Tony Horton discusses it during the workouts. It’s also described in the P90X materials. The P90X Formula was created to give your body the fuel it needs to recover from P90X’s challenging workouts. It [...]

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Healthy Meal Plans and Why You’ll Love Them

July 8, 2011

If you’re trying to lose weight, get ripped, or maintain your current level of fitness, what you eat is just as important as exercise.  If not more so.  Look at it this way.  You exercise for about an hour a day…. but you eat (or should eat) 5 – 6 times per day.  Reaching your [...]

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Goodbye Food Pyramid, Hello MyPlate!

July 6, 2011

In their continued quest to be a relevant source of information regarding the American diet, the USDA retired their food pyramid earlier this month, replacing it with MyPlate, the new, improved—not to mention circular—representation of how they think the general public should eat. The recommendations really didn’t change from the 2010 food pyramid revamp, but [...]

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34 Healthy Summer Foods!

July 1, 2011

Here they are, 34 healthy foods for summer! Ah, summer! The word conjures up images of warm, lazy days sunning on the beach, running through sprinklers, and reclining in a hammock in the shade catching up on a good book. The start of summer is also good news for those of us who want to [...]

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9 Weight-Loss Rules that Work

June 28, 2011

Special thanks to Thomas Incledon over at Men’s Health for his time and research on this article. While most of these weight loss tips are heard often,  I have to give props to Thomas for putting it all together. As a general rule, I’m always on the look out for solid information on Diet & [...]

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Pick a Home Workout That Works For YOU!

June 24, 2011

Before you select a Beachbody home workout, think about it long and hard. Figure out which program is best for your needs. Your selection criteria should not be what’s most popular, or getting the most “likes” on Facebook.  Carefully evaluate all the options available. Which home workout best fits your lifestyle? Which home workout best [...]

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Tropical Shakeology, Get Free Updates, Win a Free 30 Day Supply.

June 21, 2011

Sign up for our Email UPDATES on Tropical Shakeology, plus FREE GIVEAWAYS!

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