Homemade (Healthy) Protein Bar – Chocolate PB

Ingredients

• 6-8 scoops chocolate protein powder
• 1 cup oatmeal
• 1/3 cup natural peanut butter
• 3 tablespoons honey or agave nectar
• 1/2 cup skim milk
• 3 tablespoons crushed peanuts

Directions

1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.

2. Form into 5 bars and then roll in the crushed peanuts to finish.

3. Place in the fridge for about 30 mins

Notes:

1. You can also swap the protein for Shakeology.

2. Use more or less protein/Shakeology, just somewhere between 6-8 scoops, your choice.

3.  I use agave nectar instead of honey, personal preference.  I also use only 1 tablespoon, again personal preference.  Tweak the recipe to suit you!

4.  The nutritional information is approximate.  I calculate my own using the ingredients I prefer, but this will give you a good idea.

Enjoy!!

Thanks to Dave Ruel for the recipe.