July 22, 2011
These days protein and energy bars are super easy to find. They’re at health food stores, grocery stores, and sporting goods stores. You can even find them at convenience stores! All protein bars and energy bars, however, are not alike. Before you chomp into a bar, make sure that your “healthy” snack is really as [...]
Read the full article →
June 24, 2011
Before you select a Beachbody home workout, think about it long and hard. Figure out which program is best for your needs. Your selection criteria should not be what’s most popular, or getting the most “likes” on Facebook. Carefully evaluate all the options available. Which home workout best fits your lifestyle? Which home workout best [...]
Read the full article →