ChaLEAN Extreme Reviews

ChaLEAN Extreme Reviews: Burn Circuit 2

January 14, 2009

My ChaLEAN Extreme workouts start at 5:30 am.  This mornings workout was no different.  What would make this mornings workout more challenging, was that my 2 1/2 year old son felt like he needed to wake up at all hours of the night!  Well, there is nothing I can do about that, my choices were: [...]

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ChaLEAN Extreme Reviews: Burn Circuit 3

January 9, 2009

Today I completed the ChaLEAN Extreme: Burn Circuit 3. This workout, like the others, is approximately 35 minutes in length. The workout starts out very familiar by now, you pretty much do the same warm up on all three Burn Circuits. It’s almost as if you don’t need Chalene any more for the warm up. [...]

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ChaLEAN Extreme Reviews: Ab Burner

January 7, 2009

The ChaLEAN Extreme: Ab Burner is one of two ab routines on the basic ChaLEAN Extreme workout program. I have previously reviewed the other routine which is called Extreme Abs. There is also a third ab workout within the ChaLEAN Extreme program, but it is only available in the Deluxe version. Alternatively, if you already [...]

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ChaLEAN Extreme Reviews: Extreme Abs

December 31, 2008

The ChaLEAN Extreme: Extreme Abs is a very effective abs workout. I can definitely see the possibilities of getting the six pack abs you’ve always wanted with this exercise dvd. This is my actual 2nd time doing this dvd, and it was tough both times, but I noticed some slight improvement from the first time. [...]

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ChaLEAN Extreme Reviews: Burn Intervals

December 24, 2008

I just finished Burn Intervals. WOW. This workout is about 45 minutes in length. Of the ChaLEAN Extreme workouts I have completed so far, I’ve noticed a pattern: a 5 minute warm up, and almost a 5 minute cool down, sometimes less on the cool down. So far the warm up and cool down has [...]

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ChaLEAN Extreme Reviews: Burn Circuit 1

December 23, 2008

After a quick vacation break to my sister’s house, I was able to get back to town, and jump back in to another ChaLEAN Extreme workout. At the beginning of the workout, you are prompted once again to login to your beachbody website to track your progress with the online gym. If you purchased from [...]

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ChaLEAN Extreme Reviews: Burn It Off

December 17, 2008

Beachbody’s new workout program featuring Chalene Johnson is now available. ChaLEAN Extreme. Since I’m a Beachbody fanatic, I of course, had to give the program a try. Before this program reached my door step, I was a P90X loyalist, and was not that interested in trying it out. But after hearing all the great information [...]

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