ChaLEAN Extreme

Chalean Extreme vs P90X

April 9, 2009

The Chalean Extreme workout retails for $119.95. The P90X workout retails for $119.95. The basic kit (not the deluxe kit) comes included with the following: Burn Basics and Band Basics. This is an instructional DVD that guides you through the basics of how to lift the weight or use the bands. Burn Circuit. The Burn [...]

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Chalean Extreme, Building Muscles Isn’t Just for Boys

February 24, 2009

Many women who want to get in shape think their best plan of attack is to spend hours on the treadmill. Sure, cardiovascular exercise like that burns fat. However, it’s far from the most effective weight loss method. In fact, only participating in cardio exercise fails to boost metabolism for the long term. It also [...]

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Muscle Confusion, The Best Way to Maximize Results.

February 16, 2009

So, you’ve been working out for some time and are really starting to see results. Then, suddenly, you can’t seem to make any improvements to your fitness level. Your workouts seem easier and your body isn’t as sore the next day. Plus, your muscles simply aren’t growing. What is the cause of all this? The [...]

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Muscle Failure, Get in Shape by Failing First.

February 12, 2009

If you want to reach your ultimate potential when it comes to fitness, then you first have to fail. This means pushing your muscles to the point where they cannot continue to properly perform an exercise. To achieve muscle failure, your last rep should reach the point where you could not execute another repetition without [...]

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ChaLEAN Extreme Worksheets, Are You Tracking Your Progress?

February 10, 2009

Download your ChaLEAN Extreme Worksheets here. If you’re working out with ChaLEAN Extreme, Chalene Johnson is constantly reminding you to track your progress. Personally, I feel like there are two reasons to track your progress using the ChaLEAN Extreme Worksheets. When I first started working out with P90X, I started writing down my weight and [...]

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ChaLEAN Extreme Reviews: Push Circuit 3

February 6, 2009

Welcome back for more ChaLEAN Extreme Reviews! Before I get started into today’s review of Push Circuit 3, I wanted to go off track just a little bit. If you want to skip my “side track”, scroll down to the bold title print “ChaLEAN Extreme Review: Push Circuit 3″ below. I wanted to say that [...]

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ChaLEAN Extreme Reviews: Push Circuit 2

February 4, 2009

After being on a short emergency break, I am back for another ChaLEAN Extreme Review! Last week we had a major ice storm move through the state of Arkansas. The ice brought down numerous trees, which brought down electricity. I can’t speak for the rest of the state, but in my town, over 90% of [...]

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ChaLEAN Extreme Reviews: Push Circuit 1

January 26, 2009

I have to admit that I have been patiently waiting for the 2nd month and the Push Circuit of ChaLEAN Extreme. When my copy was delievered by UPS, I poured through the guides, and read everything I could read. The setup for the Push Circuit was right up my alley. Chalene Johnson, the trainer on [...]

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ChaLEAN Extreme’s Fat Burning Food Guide

January 23, 2009

Anyone who has ever tried to lose weight and get into shape knows how much of a struggle it can be. First, it seems that not one action will do the job. It takes a combination of the right foods, exercise regimen, and emotional strength to truly succeed in achieving your best body. Thankfully, though, [...]

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ChaLEAN Extreme Reviews: Fat Burn Challenge

January 20, 2009

The ChaLEAN Extreme basic program comes with two great cardio workouts, Burn Intervals and Burn It Off. Both of these workouts are great, I’m especially fond of Burn Intervals. But being a firm believer in cardio, and always wanting to keep things interesting, I decided to invest in the ChaLEAN Extreme Deluxe DVD. I know [...]

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