Diet and Nutrition

NEW! Tropical Shakeology Details – Free Sample Giveaway!

February 2, 2012

The release of Tropical Shakeology is just around the corner. When exactly? Think PINK, as in Valentine’s Day. And where exactly can you get yours. Right here. I promised a few things in my blog title, so let’s cover those real quick…. We are happy to announce that we have quite a few more details [...]

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Risks of a Low Calorie Diet

January 31, 2012

Within the last couple of weeks, I have come across a few individuals that wanted to lose weight, and they wanted to lose weight FAST. The typical mindset for losing weight fast, is to drastically cut calories. I don’t agree with this thought process. I am personally more comfortable with a more “safe” approach. Quite simply, [...]

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Sugar Addiction Detox 101

January 21, 2012

Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Overconsumption of processed sugar can contribute to a number of conditions, including tooth decay, type 2 diabetes, hormonal imbalances, [...]

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10 Tips to Control Your Inner Christmas Cookie Monster

December 10, 2011

YIKES! It’s Christmas time. Your Inner Cookie Monster is going to do everything possible to grab cookies, cakes, desserts, all of those tasty, sugar sweets. They taste so good, but have no nutritional value whatsoever! What are you going to do? Give in? Gain weight over the Christmas break like everyone else? Or are you [...]

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Your 10-Point Plan for Holiday Diet Success

December 4, 2011

Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into your little black dress or fancy-occasion suit for your upcoming holiday parties, and especially for New Year’s Eve. Here’s a simple 10-step plan to help you enjoy all your holiday events while you begin planning how to make your [...]

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20 Secrets to Fitness Success

November 18, 2011

If you are looking to the secrets of obtaining your fitness, health and nutritional goals, then look no further than this 20 tips, hints, suggestions, to reaching your goals. Not an end all, cure all list… but if you can get follow these, you are well on your way! Special thanks to Chalene Johnson of [...]

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Is Shakeology Too Expensive? Maybe, Maybe Not. You Decide.

October 27, 2011

I wanted to take a moment to talk to you about Shakeology, and whether or not Shakeology is too expensive. I’m going to spend very little time trying to convince you why you should pay for Shakeology. Instead, I’m going to spend more time on why I pay for Shakeology, and have been doing so [...]

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Shakeology and P90X

October 21, 2011

The whole Beachbody® community is buzzing about Shakeology® and all the great health benefits it provides. Now Steve Edwards answers your questions about how best to incorporate Shakeology into your P90X® regimen.

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Transform Your Favorite Foods into Muscle Building Fuel

October 17, 2011

It’s a battle royale, with cheese. In one corner of your mind, there’s the satisfaction of that trim, hard body you’ve built. In the other, there’s the hamburger—juicy, tasty, covered with a blanket of melted Cheddar. Or maybe your struggle is against nachos. Or crispy fish and chips. Or pizza. Hard to believe there ever [...]

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7 Foods That Make You Smarter

September 19, 2011

If the new school year has you scrambling for tips on how to help your kids do better in class, or if you’re looking for ways to increase your own productivity, start by examining your diet. Studies have shown that certain foods serve as fuel for our brains, helping us increase concentration and memory function—they’ve [...]

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