Diet and Nutrition

7 Foods That Help Battle Fat

February 8, 2013

Looking for help fighting fat? Look no further. This is a quick list of 7 foods that can help you battle fat. Just some “food” for thought. Potatoes: Yep, potatoes. Didn’t see that one coming, did you? Don’t over do it and eat a whole pot of mashed potatoes. But, a decent serving of potatoes [...]

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My Shakeology Discovery

January 14, 2013

Shakeology. Everyday. My husband is a Shakeology fanatic. He drinks it everyday. If he doesn’t, it bothers him. Just like working out. I, on the other hand, not so much. I’ve suffered with a long-term love/hate relationship with Shakeology. Chocolate, Greenberry, Tropical Shakeology. I’ve tried them all. I couldn’t quite understand the attraction my [...]

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Is your HEALTHY Diet Making You FAT?

August 14, 2012

So you do your absolute best to lose weight, but for some reason, you just can’t seem to drop those unwanted pounds. So you beat yourself up and down asking your self “Why Not?” You think about your daily diet, and the best you can tell, you don’t eat “a lot” of food. Then you [...]

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Try P90X & Turbo Fire for FREE – Trial Offer!!

July 3, 2012

For the month of July Only, Beachbody is offering a FREE TRIAL offer on 3 super popular workouts…. P90X, Turbo Fire, and Brazil Butt Lift. They are bundling these workouts with Shakeology (30 day supply), a VIP Club membership (think fitness tools, like a custom meal planner), and a fitness coach to help you along [...]

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Chocolate Vegan Shakeology – Dairy Free – Low Glycemic

June 27, 2012

Chocolate Vegan Shakeology is now available! So what’s NEW and EXCITING? What’s the difference between regular and Vegan? The biggest difference between regular Chocolate Shakeology and the NEW Chocolate Vegan Shakeology are simply this: Chocolate Vegan Shakeology is 100% dairy free and comes from 100% plant based protein, no whey protein. They have also added [...]

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Can I Have a Cheat Meal? Cheat Meal or Cheat Day?

June 1, 2012

“Can I have a cheat meal?” Is often a question asked, followed by: “Should I have a cheat meal or a cheat day?” The answer that you receive is going to vary from one source to another. Some sources answer the question(s) with a NO. Others say, have a cheat meal with moderation. So now [...]

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FREE Shakeology Sample – The GOOD and the BAD

May 9, 2012

What could possibly be BAD about a FREE Shakeology Sample? If you’ve been hearing all the good things about Shakeology, and decided you wanted to try some for yourself, if so, then you may have run across a few Beachbody Coaches offering a free Shakeology sample. The GOOD news about a FREE Shakeology sample: 1. [...]

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5 Signs That Your Body is Toxic and Needs a Reset

April 27, 2012

1. Do you find it very difficult to lose weight? 2. Are you often tired, even after a good night’s sleep? 3. Do you have high cholesterol, even when you eat right and exercise every day? 4. Do you have cravings for coffee, sugar, or junk food? 5. Having Trouble with YOur Digestion? Those are [...]

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Eating Right When You Don’t Have Much Time

April 10, 2012

Most people today lead very busy lives and they try to pack as much as possible into a single day. Unfortunately, this can mean letting your healthy eating plans FAIL as you turn to “quick fix food” that will KILL your diet. If you are one of those people, and wonder “HOW DO OTHER PEOPLE [...]

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6 Tips to Be FIT and HEALTHY!

April 3, 2012

Who wants to be fit and healthy? Everybody! However, not everybody has what it takes to get that way. For many of you, eating right is the part you just can’t get do. You can manage to workout…. but, restricting what you eat? Now hold on! That’s a different story. You may have even tried [...]

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