Diet and Nutrition

FREE Shakeology Sample – The GOOD and the BAD

May 9, 2012

What could possibly be BAD about a FREE Shakeology Sample? If you’ve been hearing all the good things about Shakeology, and decided you wanted to try some for yourself, if so, then you may have run across a few Beachbody Coaches offering a free Shakeology sample.

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5 Signs That Your Body is Toxic and Needs a Reset

April 27, 2012
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Eating Right When You Don’t Have Much Time

April 10, 2012

Most people today lead very busy lives and they try to pack as much as possible into a single day.  Unfortunately, this can mean letting your healthy eating plans FAIL as you turn to “quick fix food” that will KILL your diet. If you are one of those people, and wonder “HOW DO OTHER PEOPLE [...]

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6 Tips to Be FIT and HEALTHY!

April 3, 2012

Who wants to be fit and healthy? Everybody! However, not everybody has what it takes to get that way. For many of you, eating right is the part you just can’t get do. You can manage to workout…. but, restricting what you eat? Now hold on! That’s a different story.  You may have even tried [...]

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P90X and Shakeology, Mix ‘em for the Best Results!

February 24, 2012

Are you thinking of trying the P90X Shakeology combination? If so, you’ll probably understand that the very best way to workout and achieve your goals is to combine targeted exercise and the right nutrition. P90X and Shakeology uses a flexible workout routine that will allow you to use different methods combined with a healthy and [...]

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Tropical Shakeology Recipes

February 15, 2012

Tropical Shakeology is now available, and you’re asking yourself…. What’s the best new Tropical Shakeology Recipe? Well Tropical Shakeology is so new, I doubt anyone has a favorite…. yet.  But I’m sure you can find your favorite in this 30 day recipe calendar.  For your convenience, I have added some links at the bottom of [...]

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11 Supplement FAQs, What You Should Know!

February 7, 2012

I was browsing my list of favorite bloggers, and came across a great article regarding supplements by Steve Edwards. As mentioned in his article below, several questions seem to be asked on a fairly regular basis.  Steve as most graciously answered them below.  As a side note, Steve Edwards is a Beachbody fitness advisor, and [...]

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NEW! Tropical Shakeology Details – Free Sample Giveaway!

February 2, 2012

The release of Tropical Shakeology is just around the corner. When exactly?  Think PINK, as in Valentine’s Day.  And where exactly can you get yours.  Right here. I promised a few things in my blog title, so let’s cover those real quick…. We are happy to announce that we have quite a few more details [...]

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Risks of a Low Calorie Diet

January 31, 2012

Within the last couple of weeks, I have come across a few individuals that wanted to lose weight, and they wanted to lose weight FAST.  The typical mindset for losing weight fast, is to drastically cut calories.  I don’t agree with this thought process. I am personally more comfortable with a more “safe” approach. Quite simply, [...]

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Sugar Addiction Detox 101

January 21, 2012

Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Overconsumption of processed sugar can contribute to a number of conditions, including tooth decay, type 2 diabetes, hormonal imbalances, [...]

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