Diet and Nutrition

We’ve compiled a list of 7 superfoods with the potential power to make you smarter and slimmer—at the same time! These foods are packed with fat-fighting fiber and brain-boosting antioxidants and nutrients . . . Plus, they taste great, too! Bananas. Studies suggest that this potassium-packed fruit may assist learning by making you more alert, [...]

Odds are that future generations will only hear stories about the times when the word “breakfast” didn’t have “on the go” tacked to the end of it. As life gets faster and as our priorities become increasingly warped, the morning meal is quickly falling by the wayside, in favor of a foil-wrapped, junky sugar bar [...]

This is the question on a lot of people’s minds in light of recent studies that link artificial sweeteners to everything from weight gain to Alzheimer’s. Fake sugar has been around for a long time but, until recently, has been able to stray from the crosshairs of legal scrutiny. There’s always been scuttlebutt surrounding its [...]

Almost everywhere we go we’re reminded that we need to eat better. We can’t take a trip to the grocery store, read the paper, or browse the Internet without being reminded that we’re getting fatter and less healthy, and how we need to change our dietary habits. Along with this obvious information, we’re also given [...]