Diet and Nutrition

34 Healthy Summer Foods!

July 1, 2011

Here they are, 34 healthy foods for summer! Ah, summer! The word conjures up images of warm, lazy days sunning on the beach, running through sprinklers, and reclining in a hammock in the shade catching up on a good book. The start of summer is also good news for those of us who want to [...]

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9 Weight-Loss Rules that Work

June 28, 2011

Special thanks to Thomas Incledon over at Men’s Health for his time and research on this article. While most of these weight loss tips are heard often,  I have to give props to Thomas for putting it all together. As a general rule, I’m always on the look out for solid information on Diet & [...]

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Tropical Shakeology, Get Free Updates, Win a Free 30 Day Supply.

June 21, 2011

Sign up for our Email UPDATES on Tropical Shakeology, plus FREE GIVEAWAYS! About Tropical Shakeology: Natural tropical fruits like tart camu-camu, luscious papaya, succulent acerola cherry, tangy pineapple, and smooth banana.  Shakeology Tropical nourishes your body, yet tastes like an exotic island getaway. From the highest mountains of Peru to the deepeest jungles of Costa [...]

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12 Tasty Substitutions When Cutting Carbs

May 22, 2011

“The best way to cut carbs from your diet is to make creative substitutions,” says Arthur Agatston, M.D., author of The South Beach Diet. “That way you can still eat the foods you love, without busting your diet.” Dr. Agatston told us how to make cauliflower taste like mashed potatoes. Other nutrition experts gave us [...]

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Ice Cream and the Importance of a Healthy Diet

May 20, 2011

  Just about everyone knows that eating a healthy diet is extremely important. It helps us stay fit. It helps our bodies run efficiently. It even helps us live longer. We can never be reminded too many times to eat healthy. “You can’t out exercise a bad diet”, is a popular saying in the weight loss [...]

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Delicious and Healthy Mexican Food

May 17, 2011

I don’t know how many readers enjoy Mexican food, but my family and I love visiting the local Mexican restaurant here in town.  There’s just something about good Mexican food, and I’m betting many of you love it too.  What a coincidence it was to get this particular article in my email this morning.  For [...]

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Want to Lose Weight? Choose Healthy Snacks

May 5, 2011

Why is it so hard to make good food choices? Many of us fight against poor eating habits, emotional eating, and plain old hunger when we try to stick to a healthy diet. Habits and feelings aside, if you’re trying to lose weight by eating healthier, know this: you don’t have to feel hungry constantly. [...]

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Quick Meals for People Who Want to Stay Fit

May 2, 2011

These days, it seems like nobody has enough hours in the day to do all the things they want to do. Everyone’s schedule is overbooked. Everyone’s days are super busy. Who has time to plan and create healthy meals? The answer might just surprise you…..  Everybody! Now there’s no excuse not to cook. By using [...]

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Why Skipping Breakfast is a BIG Mistake for Weight Loss!

March 29, 2011

If you eat breakfast, you’ve got the advantage over those who don’t in more ways than one. You’ll be more alert and energetic throughout the morning, and you’ll find losing weight easier. Our bodies have evolved so that we can endure fairly long periods without eating. Our ancestors often had to survive for days without [...]

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Salt: Taste Bud Thriller or Silent Killer?

March 15, 2011

Salt: No fat. No calories. Not to mention it’s delicious! What’s not to love? Well, as most of us know, too much salt can be a major contributor to high blood pressure, which can lead to heart disease, stroke, or kidney disorders. But our bodies also need a certain amount of salt every day, because [...]

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