Diet and Nutrition

How To Optimize the Benefits of Your 90 Day Workout

December 19, 2010

Many fitness companies organize their workout programs into segments of 90 days. Even bodybuilders and other fitness competitors begin training 90 days before a competition. That’s because those who correctly follow a fitness and nutrition program will see marked improvement in their physiques within that period of time. After 90 days, users will also have [...]

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A Vegan P90X Meal Plan

December 9, 2010

Tempeh, anyone? Gone are the days when vegans were viewed as anemic, sprout-chewin’ wimps. Athletes like triathlete Brendan Brazier, cyclist Molly Cameron, bodybuilder Robert Cheeke, and track and field Olympian Carl Lewis, just to name a few, have proven to the world that a body can be in top physical form without ingesting animal meat [...]

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Eat More, Lose More Weight. (Really?)

December 8, 2010

You work out practically every day and you’re feeling good because you’ve lost some weight. Until a week or so passes and you can’t get the scale to budge. It’s like an invisible wrench has been thrown into the works. Now what? You start second-guessing everything you’re doing: Maybe I’m eating too much? Should I [...]

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Basics for a Successful Personal Fitness Plan

December 5, 2010

If you’ve never developed a personal fitness plan, it can be a real challenge. But it doesn’t have to be… not if you stick to these four basic guidelines: 1) Make fitness goals. 2) Fit fitness into your daily schedule. 3) Choose a versatile exercise program. 4) Be accountable, and stay motivated. If you follow [...]

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5 Things to Cut Out of Your Diet

December 3, 2010

When I begin training new clients, the first thing I do is ask them about their diets. Because if you want to get major results, you have to cut out what I call “food porn”—food that’s doing nothing to fuel your body, and in some cases is actually doing more harm than good. To keep [...]

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Eat Delicious Chicken Parmesan without Blowing Your Diet

December 2, 2010

Traditional gooey, cheesy, fried and baked chicken parmesan may sound good, but if you’re doing the P90X plan, it’s out of the question. Instead, have a healthier nontraditional version that will satisfy your cravings without blowing your fitness plan. This simple chicken parmesan recipe doesn’t require lots of prep time or cooking time. Fix it [...]

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Take Natural Immune Boosters and Fight those Germs!

December 1, 2010

Take natural immune boosters! Natural immune boosters will ensure that your body can well protect itself from illness.  This year during cold and ‘flu season, don’t give in to viruses and bacteria. Defend yourself the natural way. Especially when you’re doing a rigorous fitness program like P90X, P90X+, or ChaLEAN Extreme, you need function at [...]

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Get the Nutrients Your Body Demands: P90X Supplements

November 29, 2010

It’s important to supplement your diet. Even if you follow a healthy nutritional plan, it’s unlikely that you’ll get all the minerals, vitamins, and protein your body needs to function at its best, particularly when you’re doing P90X. Because of P90X’s rigor, it requires that you put extra protein in your diet. Sometimes it’s hard [...]

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How to Gain Weight without Getting Fat

November 24, 2010

If you want to gain weight that’s more muscle than fat, do it slowly and follow these six bits of advice. 1. Avoid junk food and alcoholic beverages. You can gain weight on a diet filled with salty, sugary snacks. But chances are that you’ll become fat, too, and your junk food habit will adversely [...]

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8 Tips for Avoiding the Holiday Pounds

November 19, 2010

It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent eight months killing ourselves to get into that bathing suit, [...]

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