General Fitness

Focus T25 – Shaun T’s Newest Fitness Program – Free Giveaway

March 8, 2013

Introducing the newest fitness program by Shaun T, Focus T25! Are you an Insanity fanatic? How about Insanity Asylum? If you’re a Shaun T fan, then you’re sure gonna LOVE this! Focus T25 is a program designed to give you phenomenal results in only 25 minutes a day! This program is designed for people who [...]

Read the full article →

Don't Exercise for the Rest of Your Life!

July 20, 2012

People always ask me, “How long are you going to do this?” (They are referring to my “obsession” with fitness). I always answer, “I don’t know, until I get tired of it.” And I must admit, I think this kind of attitude is what keeps me going every day. You see, I don’t think about [...]

Read the full article →

The TRUTH on How to Flatten Your Tummy And Get Lean, Toned Abs

July 10, 2012

As waistlines continue to increase, and bellies gradually get bigger and bigger…. so does the demand for ab exercises that actually help to flatten your tummy…. to get lean, toned abs. Many of you search online for free exercises or even exercise programs that will slim your midsections and flatten your tummy. Maybe you want more [...]

Read the full article →

Try P90X & Turbo Fire for FREE – Trial Offer!!

July 3, 2012

For the month of July Only, Beachbody is offering a FREE TRIAL offer on 3 super popular workouts…. P90X, Turbo Fire, and Brazil Butt Lift. They are bundling these workouts with Shakeology (30 day supply), a VIP Club membership (think fitness tools, like a custom meal planner), and a fitness coach to help you along [...]

Read the full article →

How to Keep Motivated With the Insanity Workout!

May 2, 2012

All workouts require a degree of motivation and at times it can feel like an uphill struggle! Various things can happen that will make you feel lazy, zap your motivation, and ultimately skipping workouts! If you’re following the Insanity Workout by Shaun T you know how much effort, dedication, and motivation is needed to complete [...]

Read the full article →

Eating Right When You Don’t Have Much Time

April 10, 2012

Most people today lead very busy lives and they try to pack as much as possible into a single day. Unfortunately, this can mean letting your healthy eating plans FAIL as you turn to “quick fix food” that will KILL your diet. If you are one of those people, and wonder “HOW DO OTHER PEOPLE [...]

Read the full article →

6 Tips to Be FIT and HEALTHY!

April 3, 2012

Who wants to be fit and healthy? Everybody! However, not everybody has what it takes to get that way. For many of you, eating right is the part you just can’t get do. You can manage to workout…. but, restricting what you eat? Now hold on! That’s a different story. You may have even tried [...]

Read the full article →

Body Beast – New Updates &amp; Preview – Gain Muscle Mass

March 8, 2012

Body Beast is now available, but I thought you’d enjoy some more information, especially the few screen captures below. These Body Beast pictures are taken from the workout dvd’s as it was being produced. Beachbody has also released what appears to be the “program theme and color format”, which I think looks very cool. I [...]

Read the full article →

What Insanity CAN and CAN’T Do For You!

February 22, 2012

Anyone who starts any kind of workout program wants to know what it can do for them. The same can be said for anyone who is starting the Insanity Workout program. Knowing the possible results that you can achieve can be a great inspiration and give you the motivation that you need to give this [...]

Read the full article →

Body Beast – Gain Muscle Mass – Learn from the Pro Sagi Kalev

January 24, 2012

The Body Beast workout is NOW Available! What’s exciting about Body Beast is that this will be the first Beachbody program that is dedicated to help you Gain Muscle Mass. No hybrids, no guessing, a workout designed from start to finish with one goal in mind. Gain Muscle Mass! So what is the Body Beast [...]

Read the full article →