General Fitness

Body Beast – Gain Muscle Mass – Learn from the Pro Sagi Kalev

January 24, 2012

The Body Beast workout is still in development, and will be available for pre-order soon. (Make sure to subscribe for free email alerts to receive new information as it becomes available!) What’s exciting about Body Beast is that this will be the first Beachbody program that is dedicated to help you Gain Muscle Mass. No [...]

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Make Fitness Your New Habit

January 13, 2012

For some people, the most difficult part of fitness is making it a regular habit. “I’m too tired.” “I’ll do it tomorrow.” “I just don’t have time today!” There’s always some reason not to workout. That’s only three excuses, need more? Watch the video to your right! What can you do to stop making excuses [...]

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Foam Rolling: Your New Best Friend for Aching & Sore Muscles

December 24, 2011

I have to say, foam rolling is definitely my new best friend. I was always too impatient to slow down and stretch during the P90X Workout program. I frequently skipped X Stretch (sorry Tony). I felt like I could be better utilizing my time, doing something else. Usually I added in more cardio exercise. Cardio [...]

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10 Tips to Control Your Inner Christmas Cookie Monster

December 10, 2011

YIKES! It’s Christmas time. Your Inner Cookie Monster is going to do everything possible to grab cookies, cakes, desserts, all of those tasty, sugar sweets. They taste so good, but have no nutritional value whatsoever! What are you going to do? Give in? Gain weight over the Christmas break like everyone else? Or are you [...]

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Your 10-Point Plan for Holiday Diet Success

December 4, 2011

Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into your little black dress or fancy-occasion suit for your upcoming holiday parties, and especially for New Year’s Eve. Here’s a simple 10-step plan to help you enjoy all your holiday events while you begin planning how to make your [...]

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20 Secrets to Fitness Success

November 18, 2011

If you are looking to the secrets of obtaining your fitness, health and nutritional goals, then look no further than this 20 tips, hints, suggestions, to reaching your goals. Not an end all, cure all list… but if you can get follow these, you are well on your way! Special thanks to Chalene Johnson of [...]

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Beachbody Gift Cards. The Gift of P90X, Insanity, or Anything Beachbody!

November 18, 2011

When it comes to gift giving, I’m such a cheater. Well, maybe I shouldn’t be so hard on myself. Let’s start over…. When it comes to gift giving, I’m lazy. Ouch… That doesn’t sound too good either. What I meant to say is… I’m considerate. Now that’s better! When it comes to gift giving, I’m [...]

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Sleep and Muscle Growth

November 9, 2011

Your mission: to add bulk, or form some well-defined curves. The prescription: get some sleep! Sleep is a wonderful thing. Everyone looks and feels better after a good night’s rest. Your body will thank you for it, in more ways than one!

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8 Weight Loss Strategies, Get Your Game Plan Ready

October 3, 2011

The great ones have great strategies for success—Odysseus hiding in the Trojan horse, Ali using the rope-a-dope, Bugs Bunny dressing in drag. Your weight-loss strategy should be similarly inspired. Willpower alone won’t shrink your waist—you need facts and wisdom on your side if you’re going to maintain the resolve you have to lose weight. There are scientists [...]

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5 Pillars of Willpower. You Started Your Fitness Journey, Now Keep Going!

September 22, 2011

willpower (n): energetic determination; the ability to control oneself and determine one’s actions; firmness of will; control of one’s impulses and actions; self-control. Article by By Jeanine Natale. Congratulations! You’ve made the decision to turn things around, so you’ve ordered ChaLEAN Extreme or Power 90 — or maybe you’re really going for it with INSANITY [...]

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