General Fitness

Insanity Asylum, Vertical Plyo

April 8, 2011

Steve Edwards, over at Beachbody, has released another great article about the upcoming release of Insanity Asylum.  This time, he’s blogging about the Vertical Plyo workout.  Take a look. Jack LaLanne used to have a challenge where he’d give $10,000 to anyone who could keep up with him exercising for an hour. In his 80s [...]

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The Benefits of Core Training

April 7, 2011

Core training can increase muscle growth, improve posture, amp up athletic performance, prevent injury, and even reduce back pain. Thanks to its numerous benefits, it’s one fitness trend that’s here to stay. Core training works the muscles that hold you upright. These include all the muscles around your torso. Although experts disagree as to which [...]

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Insanity Asylum, Back to Core

April 4, 2011

In case you missed the article by Steve Edwards about the CORE WORKOUT on Insanity Asylum, I am copying it for you below. Steve Edwards is one of the fitness trainers at Beachbody, and does quite a bit of work with Tony Horton, or at least he has been on P90X:MC2. Recently Steve had an [...]

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P90X:MC2 Update & Overview

March 23, 2011

As we get closer and closer to the release of P90X:MC2, I wanted to give you an overall update.  A quick preview of what information is available, and then you can decide which articles interest you most, and what you actually want to invest your time in reading.  I read everything I can get my [...]

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Burn More Fat with Strength Training & Cardio

March 23, 2011

Like most Americans, you’d probably like to decrease your body fat. While you may realize that exercise will help you lose weight, do really know the science behind the process? The fundamental truth is this: you lose weight when you take in fewer calories than you use. Of course, that doesn’t mean that if you [...]

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Hey, Mom! Improve Your Fitness in 10 Minutes a Day

March 21, 2011

Once you’re married with children, fitness and weight loss programs often fall by the wayside. Every day is filled with work and more work. In addition to your daily round of housework, cooking and childcare, you probably hold a job outside the home as well.  Busy, busy, busy….and I understand. It’s no wonder that you [...]

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Insanity Asylum Update, Get EXCITED!

March 7, 2011

I just spent just under an hour with none other than Shaun T, where he was giving us the “scoop” on Insanity Asylum. If you weren’t excited before, its time to get excited NOW. During this online web conference, we gained some insight into what promises to be a fantastic program. I want to share [...]

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Stay Motivated through Fun Fitness Workouts

March 2, 2011

Remaining motivated to exercise is tough, especially if you don’t like your exercise program. That’s why it’s important to find a fun fitness system. When a workout’s pleasurable, exercise time flies by. Heck, you might even look forward to working out! Many really love dance workouts. With a good dance fitness DVD, you can get [...]

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How Fitness Changed Tony Horton’s Life

February 14, 2011

By Tony Horton, creator of P90X® I’m learning that when you decide to eat right and exercise regularly, the person you become will have it pretty easy, and life will no longer seem quite as hard. Until I got really fit, I used to have so many problems. Everything seemed difficult and daunting. There was [...]

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4 Great Winter Sports Workouts

February 11, 2011

So far, it’s been a brutal winter—and there’s no better excuse than freezing cold weather for staying inside (and doing a Beachbody workout)! But there comes a time when you just have to make a break from the confines of your living room and get outside. The great news is that winter sports are fantastic [...]

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