November 23, 2010Stress is part of our daily lives. In fact, some stress is good for you. Exercising, for example, puts your body under positive stress. When you “stress out” your muscles and your cardiovascular system through a vigorous workout, you look and feel better in the long run. Some stressors, however—like catastrophic, life-altering events—can negatively impact your [...]
November 21, 2010Lots of readers search for the “importance of physical fitness” online. Didn’t you?—just for curiosity’s sake, of course. After all, you already know why it’s important to be in good shape, don’t you? Everyone knows that physical fitness is important! Unfortunately, knowing that key fact and actually leading physically fit lives are two very different [...]
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