<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Daily Fitness Tips from Extremely-Fit &#187; Hip Hop Abs</title>
	<atom:link href="http://www.extremely-fit.com/fitness-tips/topics/hip-hop-abs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremely-fit.com/fitness-tips</link>
	<description></description>
	<lastBuildDate>Fri, 03 Feb 2012 22:52:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Compare Fitness Programs</title>
		<link>http://www.extremely-fit.com/fitness-tips/2008/05/compare-fitness-programs/</link>
		<comments>http://www.extremely-fit.com/fitness-tips/2008/05/compare-fitness-programs/#comments</comments>
		<pubDate>Sat, 03 May 2008 17:25:49 +0000</pubDate>
		<dc:creator>Robert Harden</dc:creator>
				<category><![CDATA[ChaLEAN Extreme]]></category>
		<category><![CDATA[Hip Hop Abs]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremely-fit.com/blog/?p=28</guid>
		<description><![CDATA[If you&#8217;re new to Beachbody, new to fitness, or just graduated a fitness program, this guide may help you decide what program is right for you. This is just a quick guide, placing our products in various categories. Although you will want to read item descriptions for details, this might be a place to get [...]
Related posts:<ol>
<li><a href='http://www.extremely-fit.com/fitness-tips/2011/02/home-fitness-systems-fitness-guides/' rel='bookmark' title='Home Fitness Programs With Fitness Guides'>Home Fitness Programs With Fitness Guides</a></li>
<li><a href='http://www.extremely-fit.com/fitness-tips/compare-p90x2-kits/' rel='bookmark' title='P90X2 | Compare P90X2 Base, Deluxe, &amp; Ultimate Kits'>P90X2 | Compare P90X2 Base, Deluxe, &#038; Ultimate Kits</a></li>
<li><a href='http://www.extremely-fit.com/fitness-tips/2011/05/p90x-fitness-guide/' rel='bookmark' title='The P90X Fitness Guide, A Quick Overview'>The P90X Fitness Guide, A Quick Overview</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>If you&#8217;re new to Beachbody, new to fitness, or just graduated a fitness program, this guide may help you decide what program is right for you. This is just a quick guide, placing our products in various categories. Although you will want to read item descriptions for details, this might be a place to get you started.</p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td colspan="3">
<h2>Best Selling Workouts.</h2>
<p>Our most popular, effective, and complete programs to help you achieve your fitness and weight loss goals.</td>
</tr>
<tr>
<td><a href="http://www.extremely-fit.com/p90x2-workout/"><span style="color: #800000;"><img style="border: 0pt none;" src="http://www.extremely-fit.com/fitness-tips/wp-content/uploads/2012/01/p90x2.png" alt="P90X2" width="150" height="88" border="0" /></span></a></td>
<td><a href="http://www.extremely-fit.com/insanity-asylum-workout/"><span style="color: #800000;"><img style="border: 0pt none;" src="http://www.extremely-fit.com/fitness-tips/wp-content/uploads/2012/01/insanity-asylum.png" alt="Insanity Asylum" width="150" height="88" border="0" /></span></a></td>
<td><a href="http://www.extremely-fit.com/p90x-extreme-training-workout.html"><img src="/images/T/p90x2.jpg" alt="P90X Extreme Training Workout" width="150" height="88" border="0" /></a></td>
</tr>
<tr>
<td><a href="http://www.extremely-fit.com/chalean-extreme/"><img src="http://www.extremely-fit.com/images/T/chalean-extreme-base-sm.jpg" alt="ChaLEAN Extreme" width="150" height="88" border="0" /></a></td>
<td><a href="http://www.extremely-fit.com/10-minute-trainer-tony-horton-workout/"><span style="color: #800000;"><img src="http://www.extremely-fit.com/images/T/tmt-sm.jpeg" alt="10 Minute Trainer" width="150" height="88" border="0" /></span></a></td>
<td><a href="http://www.extremely-fit.com/Turbo-Jam-Maximum-Results.html"><img src="/images/T/turbo_jam_maximum_results_sm.jpg" alt="Turbo Jam Maximum Results" width="150" height="88" border="0" /></a></td>
</tr>
<tr>
<td><a href="http://www.extremely-fit.com/insanity.html"><img src="http://www.extremely-fit.com/images/T/INS_NEW_170x100.jpg" alt="Insanity Workout" width="150" height="88" border="0" /></a></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td colspan="3">
<h2>Getting Started Workouts.</h2>
<p>Designed to help people of all ages and fitness levels achieve their goals.</td>
</tr>
<tr>
<td><a href="http://www.extremely-fit.com/Power-90-In-Home-Boot-Camp.html"><img src="/images/T/power_90_sm.jpg" alt="Power 90 In-Home Boot Camp" width="150" height="88" border="0" /></a></td>
<td><a href="http://www.extremely-fit.com/Turbo-Jam-Maximum-Results.html"><img src="/images/T/turbo_jam_maximum_results_sm.jpg" alt="Turbo Jam Maximum Results" width="150" height="88" border="0" /></a></td>
<td><a href="http://www.extremely-fit.com/Slim-in-6-Rapid-Results.html"><img style="border: 0pt none;" src="/images/T/sl6_th.jpg" alt="Slim in 6 Rapid Results" width="149" height="88" border="0" /></a></td>
</tr>
<tr>
<td><a href="http://www.extremely-fit.com/Rockin-Body-Hip-Hop-Abs.html"><img src="/images/T/rockin-body-hip-hop-abs-sm-01.jpg" alt="Rockin Body, Hip Hop Abs" width="150" height="88" border="0" /></a></td>
<td><a href="http://www.extremely-fit.com/10-minute-trainer-tony-horton-workout/"><img src="http://www.extremely-fit.com/images/T/tmt-sm.jpeg" alt="10 Minute Trainer" width="150" height="88" border="0" /></a></td>
<td></td>
</tr>
</tbody>
</table>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td colspan="3">
<h2>Express Workouts.</h2>
<p>For busy people who need to squeeze in an effective workout in 35 minutes or less.</td>
</tr>
<tr>
<td><a href="http://www.extremely-fit.com/10-minute-trainer-tony-horton-workout/"><img src="http://www.extremely-fit.com/images/T/tmt-sm.jpeg" alt="10 Minute Trainer" width="150" height="88" border="0" /></a></td>
<td><a href="http://www.extremely-fit.com/slim-series-express.html"><img style="border: 0pt none;" src="http://www.extremely-fit.com/images/T/store_th_SSExpress.JPG" alt="Slim in 6 Express" width="149" height="88" border="0" /></a></td>
<td><a href="http://www.extremely-fit.com/Great-Body-Guaranteed.html"><img src="/images/T/great_body_sm.jpg" alt="Great Body Guaranteed!" width="150" height="88" border="0" /></a></td>
</tr>
<tr>
<td><a href="http://www.extremely-fit.com/Turbo-Jam-Get-On-the-Ball-Med.html"><img src="/images/T/turbo_jam_ball_med_sm.jpg" alt="Turbo Jam - Get On the Ball! - Med" width="150" height="88" border="0" /></a></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td colspan="3">
<h2>Advanced Workouts.</h2>
<p>Once you&#8217;ve completed one of our Best Sellers or Getting Started programs and you&#8217;re ready to take your results to the next level.</td>
</tr>
<tr>
<td><a href="http://www.extremely-fit.com/chalean-extreme/"><img src="http://www.extremely-fit.com/images/T/chalean-extreme-base-sm.jpg" alt="ChaLEAN Extreme" width="150" height="88" border="0" /></a></td>
<td><a href="http://www.extremely-fit.com/Power-90-Master-Series.html"><img src="/images/T/power_90_master_series_sm.jpg" alt="Power 90 Master Series" width="150" height="88" border="0" /></a></td>
<td><a href="http://www.extremely-fit.com/Turbo-Jam-Fat-Burning-Elite.html"><img src="/images/T/turbo_jam_elite_sm.jpg" alt="Turbo Jam Fat Burning Elite" width="150" height="88" border="0" /></a></td>
</tr>
<tr>
<td><a href="http://www.extremely-fit.com/turbo-fire-workout.html"><strong><img src="http://www.extremely-fit.com/images/T/TurboFire_thm.jpg" alt="Turbo Fire" width="150" height="88" border="0" /></strong></a></td>
<td><a href="http://www.extremely-fit.com/Hip-Hop-Abs-Ultimate-Results.html"><img src="/images/T/hip_hop_abs_ultimate_results_sm.jpg" alt="Hip Hop Abs Ultimate Results" width="150" height="88" border="0" /></a></td>
<td><a href="http://www.extremely-fit.com/Slim-in-6-Rapid-Results.html"><img style="border: 0pt none;" src="/images/T/sl6_th.jpg" alt="Slim in 6 Rapid Results" width="149" height="88" border="0" /></a></td>
</tr>
</tbody>
</table>
<table width="100%" border="0" cellspacing="5" cellpadding="5">
<tbody>
<tr>
<td colspan="3">
<h2>Extreme Workouts.</h2>
<p>Our most intense and challenging programs to get you absolutely ripped.</td>
</tr>
<tr>
<td><a href="http://www.extremely-fit.com/p90x2-workout/"><span style="color: #800000;"><img style="border: 0pt none;" src="http://www.extremely-fit.com/fitness-tips/wp-content/uploads/2012/01/p90x2.png" alt="P90X2" width="150" height="88" border="0" /></span></a></td>
<td><a href="http://www.extremely-fit.com/insanity-asylum-workout/"><span style="color: #800000;"><img style="border: 0pt none;" src="http://www.extremely-fit.com/fitness-tips/wp-content/uploads/2012/01/insanity-asylum.png" alt="Insanity Asylum" width="150" height="88" border="0" /></span></a></td>
<td><a href="http://www.extremely-fit.com/P90X-Extreme-Training-Workout.html"><img src="/images/T/p90x2.jpg" alt="P90X Extreme Training Workout" width="150" height="88" border="0" /></a></td>
</tr>
<tr>
<td><a href="http://www.extremely-fit.com/P90X-Plus.html"><img src="http://www.extremely-fit.com/images/T/p90x-plus.png" alt="P90X Plus" width="150" height="88" border="0" /></a></td>
<td><a href="http://www.extremely-fit.com/insanity.html"><img src="http://www.extremely-fit.com/images/T/INS_NEW_170x100.jpg" alt="" width="150" height="88" border="0" /></a></td>
<td><a href="http://www.extremely-fit.com/turbo-fire-workout.html"><img src="http://www.extremely-fit.com/images/T/TurboFire_thm.jpg" alt="Turbo Fire" width="150" height="88" border="0" /></a></td>
</tr>
</tbody>
</table>
<p>Remember, this is only a guide. You may choose to start with any program. If you completed a Getting Started program, it doesn&#8217;t mean you have to select from the Advanced Programs next. For example, I know several people that have started with P90X, and they have done very well. Dedication, persistence, following the program, and nutrition are the keys to success! I am also only an <a href="http://www.extremely-fit.com/help.php?section=contactus&amp;mode=update">email</a> away to help answer any of your questions while on your fitness journey! <strong>Good luck!</strong></p>
<p>Related posts:<ol>
<li><a href='http://www.extremely-fit.com/fitness-tips/2011/02/home-fitness-systems-fitness-guides/' rel='bookmark' title='Home Fitness Programs With Fitness Guides'>Home Fitness Programs With Fitness Guides</a></li>
<li><a href='http://www.extremely-fit.com/fitness-tips/compare-p90x2-kits/' rel='bookmark' title='P90X2 | Compare P90X2 Base, Deluxe, &amp; Ultimate Kits'>P90X2 | Compare P90X2 Base, Deluxe, &#038; Ultimate Kits</a></li>
<li><a href='http://www.extremely-fit.com/fitness-tips/2011/05/p90x-fitness-guide/' rel='bookmark' title='The P90X Fitness Guide, A Quick Overview'>The P90X Fitness Guide, A Quick Overview</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.extremely-fit.com/fitness-tips/2008/05/compare-fitness-programs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

