You just couldn’t help it, you had to come back for more of my Power 90 Reviews!  This time, I have Sweat 1-2 up for grabs!  Sweat 1-2 is a fancy way of saying this is the first cardio portion of Power 90.  I would just like to add that the word “Sweat” is very appropriate choice for a title word.  But, it’s good!  As much as I used to despise sweating, I have grown to appreciate it, and quite frankly….I love it.  If I am not sweating, what’s the point???  The only piece of equipment that you need for this workout is yourself.  But, if you do the Ab Ripper 100, I would encourage you to use a towel at the very least to lie on.  It hurts to have your spine and hip bones digging into the floor after the first couple of reps, and I try to avoid stupid, unnecessary pain at all costs.   Pain with a purpose is acceptable.   › Continue reading

Okay, kids, here is the next of my Power 90 Reviews.  Today, I am going to cover Sculpt 1-2 which is what I call the “weights” part of the workout program.  Now, that is just my way of referring to it, but you do NOT have to use hand/free weights to do this workout.  The Power 90 system comes with a resistance band, which is the alternative to weights.  I personally use Power Blocks for my workouts, but this is just because my husband has them already.      Use which ever equipment you are comfortable with, or what your environment allows.  Resistance bands are great if you are traveling. So, let’s move on to the workout itself. › Continue reading

This will be the first in a series of Power 90 reviews.  As the title hints, Power 90 is only the beginning.   I’d call it a gateway workout program, a stepping stone, if you will.  This workout system opens up a whole new world of possibilities for people who want to get in shape, lose weight, tone up,  or all of the above.  My biggest motivation has been to lose weight, I’ll worry about the tone up later.     To me, losing weight is relative rather than absolute.  Some people want or need to lose  50 or 100+ pounds, others may only need to lose 10 or 20.  Whatever that weight is, it’s important to the person who wants to lose it. › Continue reading