My friend has this bar and you get much better range of motion than a standard pull-up bar. Much easier to maintain proper form which in turn helps easier reps. I wish I had it ha!
First off I have to give it to Shaun T for making an absolute monster of a program. These workouts do just what they promise, and this is improve your sports performance, no matter what that sport is. The variety of the workouts keeps you from getting worn out on any one particular video, and Shaun T is the ultimate motivator, truly making you feel like part of Team Asylum.
Pros: The addition of the equipment such as the agility ladder and speed rope make these workouts fun and entertaining, and make you focus on form first to make each rep count. And the fact that Asylum comes with hybrid calendars for P90X and Insanity makes this even more of a great deal, and adds even more variety to your workout plan.
Cons: Alot of the moves in Gameday/Overtime and Vertical Plyo are high impact, and having these workouts on back-to-back days can sometimes aggrevate knee joints or smaller leg muscles, so just know your body and take breaks when needed.
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