Insanity Asylum

Insanity Asylum, PLUS Exclusive Bonus DVD, only at Extremely-Fit.com!

Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, strength, and power. So on game day, you'll have the unbeatable athletic edge.

Here’s what you get with INSANITY ASYLUM:

Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)

Plus, sports-inspired training tools:

Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.	Speed Rope: Improve your foot speed and endurance with this ultimate training secret.	ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.	Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you'll be ready for game day—every day.

And receive 2 FREE bonus workouts:

• Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)


• Overtime: Add this 15-minute monster to any Asylum workout to see if you've still got game.

Plus a BONUS DVD, only when you order from Extremely-Fit.com:

• Pure Contact: Crush your competition from the ground up. 3 . . . 2 . . . 1 . . . Go! If you know INSANITY ASYLUM, you've been through Shaun's grueling jump rope and agility ladder drills. Get ready, because in Pure Contact, he cranks up the intensity tenfold. ($19.95 value, yours for FREE when you buy with us!)


Go from Average to Elite in 30 Days or your money back.


The MOST EXCITING part of Insanity Asylum is the Hybrid Calendars!



This program will ship with 3 different, complete 30 day workout calendars.

1. Asylum
2. Asylum / Insanity
3. Asylum / P90X

So even though this is a 30 day program, you can easily do all 3 calendars for a 90 day program, using the workout programs you LOVE!



Insanity Asylum Nutrition Guide:

In this "Get Shredded" nutrition guide, you will get a 14 day meal plan. Shaun T encourages you to follow the 14 day plan twice for a 30 day period. If you follow the program, he promises results! Of course, you have to follow the plan!

What are the Core Benefits:

1. All areas of fitness, agility ladder, and speed rope, weights, bands, and chin-up bar.
2. Nutrition plan, energy, stamina, and peak athletic performance.
3. Sports training tools, skills, speed, endurance, coordination, and focus.
4. Proper form, improve mental toughness, and focus



Who should do Insanity Asylum:

• Men and women in top physical shape
• Extreme athletes
• Graduates of Beachbody programs like P90X, Insanity, Turbo Fire, Chalean Extreme etc

Who should NOT do Insanity Asylum:

• Beginners, pregnant women, people who aren't willing to work hard, people who don't consistently do high impact exercises.

Read Insanity Asylum Reviews here!

INSANITY: THE ASYLUM is an extreme and physically demanding workout. This is NOT for beginners and individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and follow the enclosed safety and other instructions before beginning this program.