Insanity Workout

Insanity Workout Program - "As Seen on TV"

Are you ready for change? Want results? Lose weight, get in shape? Did you just watch Insanity on TV, and think to yourself, "I want those kind of results too!"

Then you have to do what THEY did. They didn't swallow a magic pill, and they didn't go on a juice fast. They completed one of the hardest workouts on DVD. They grabbed the Insanity workout program, and decided it was time for change, because what they were doing wasn't working! Shaun T is a motivator, he's a professional athlete, and he put together a program that WORKS. No equipment needed, just a small area and a TV and DVD player.



You'll take your 10 workout DVDs (each one packed with plyo drills, intervals, strength and power moves, and ab training), you'll study the nutrition guide (which tells you how much to eat and how to eat for results), and finally mix in your DETERMINATION. That's how you're going to get RESULTS. Do you want results? Of course, we all do!

And at the end of 60 days... you'll be amazed at your results, and never want to go back to the way it was before! At least that's how it was for me. So how does it all work? How did Shaun T make this program so EFFECTIVE?

What's the Method Behind the Madness?

What's the big secret?

How is everyone getting these results? Losing weight, getting ripped? Getting 6 packs abs?

It's called MAX Interval Training. You see... Shaun T didn't think the traditional interval training was working the way it should. So what did he do?

He flipped it. Traditional interval training means shorts bursts of exercise, and a short rest periods. Shaun T decided to do longer bursts of maximum intensity exercise, and a shorter rest period. More intensity = More results!Each workout is geared differently, and you're constantly challenged by the new moves and combinations in each workout.

So what does all of that really mean? It means you can burn up to 1,000 calories per hour workout. Do that for 60 days, and you get the results you want. Whether you want to lose some weight... get ripped... or have those 6 pack abs!

Don't think it can work for you? Just take a look at the ones getting results!

But you have to DECIDE. Do you want results too? If you say YES, then you have to COMMIT right now, and then GO!

We're here to help you too! FREE Coach Support!

But let's talk about what you get... let's take a look at what you are making that decision to do.

10 Insanity Workouts

1: Insanity, Dig Deeper & Fit Test. This Fit Test will give you an idea on where you're starting out. You'll take it again later to see how you've improved.	2: Insanity, Plyometric Cardio Circuit. This workout is going to make you sweat. You're going to do intervals, and lower body plyo moves. AND... you're going to sweat!
3: Insanity, Cardio Power & Resistance. With every workout, you want to build some lean muscle too. With this one, you're going to do some power moves and build some upper body definition.	4: Insanity, Cardio Recovery. You're going to LOVE recovery week, because Shaun T slows down a little. This week will help you get ready for the MAX workouts.
5: Insanity, Pure Cardio & Abs. This workout changes the game a little. No intervals in this one... this is crazy non-stop cardio!	6: Insanity, Cardio Abs. This isn't just an ol ab workout.... This workout changes the game... This is how you work your abs. Forget what you learned in gym class, this works!
7: Core Cardio & Balance. At the end of your first month, you take a week to transition to the month two workouts. Time to gear down a bit, and then gear UP in month two.	8: Insanity, Max Interval Circuit. I'm not going to lie to you... these workouts are tough. Results are earned, and you're going to earn them in this one. This is an intense interval workout!
9: Insanity, Max Interval Plyo. Your legs will love (hate) you on this workout. You're going to do POWER plyo. You know... working your legs burns mega calories. That means you're buring mega fat.	10: Insanity, Max Cardio Conditioning & Abs. This workout is another jam packed extreme cardio workout... But that's okay, you want results... no magic pills in this program. Just sweat and hard work!

3 Insanity Guides To Get You Started

• Elite Nutrition Plan – This is where you really put in the work. The workouts are 30-60 minutes a day. The nutrition is 24 hours a day. If you REALLY REALLY want results. Read this guide, study it, and make it your life for 60 days. Fuel your body with the food it needs to workout, recover, and get LEAN. That is what you want right?


• Fitness Guide – This guide is short and sweet. You get the basics, that's all you need. The rest of your time, you need to spend prepping meals, eating right, and working out!


• INSANITY Workout Calendar – This is where you find out which workout goes where. Each day is a different workout. If you're like me... you get out a BIG red marker... and each day, cross it off. One down, then two, then a week.... then a month, stay after it and 60 days, if you did your workouts, followed the nutrition, you WILL GET RESULTS!


• FREE Online Support Tools – This is a big part of the fitness puzzle. FITNESS + NUTRITION + SUPPORT = SUCCESS! Reach out to the community, reach out to us. As a matter of fact, I'm waiting for your email. I'll plug you into my FREE 5 day MAXIMIZE INSANITY course. I've lived through INSANITY, and I'll help you live through it too! That's what I do for my customers. If you purchase INSANITY here at Extremely-Fit.com, then you get the FREE 5 day course, and my coach support. I also throw in a BONUS DVD which you'll see down below.

Don't forget to switch to the VIDEO tab and watch the video!

Still Undecided

Still Undecided? Do you want results? I know you're looking for something, that's why you're here on a fitness product page. Listen... I know what you're going through. I've had to lose weight, and get in shape myself. I've wanted to get lean and ripped. I wanted 6 pack abs. If you do the work, which is in this Insanity workout program, then you'll get results. I've done Insanity, and I reviewed each workout too. So please feel free to check out the collection of Insanity Workout Reviews.

And after you buy the Insanity workout program, you may find that you need a few extra things too. So I put a couple links down below. OK... That's it. That's all I got. I wish you the best in your fitness journey. And I'm happy to help. So take the LEAP, and I'll take it with you! Email me after you buy the program, and let's get to work!

Insanity Fit Test Worksheets - Download.
Insanity Calendar - Download.