Insanity Workout
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Author: Josh I just finished Insanity. I couldn't be happier with the results. I lost 30lbs and several inches across my body and 2 pants sizes. I haven't been in this kind of shape since high school and that was 15 years ago. I still have another 15 pounds to reach my goal weight so I am redoing the last month before starting P90X. My goal was to lose 45 lbs and to be 2/3 there in 2 months is outstanding seeing that I got stronger along the way! I started Insanity from no workout regiment at all. It was a shock to my system to say the least. Breaking my eating habits was the hardest part. Once you get into the habit of eating better the results will take care of themselves. I started seeing a difference in the mirror in the first few weeks which just made me buckle down and push even harder, and it really paid off. Like any other program you get out of it what you put in to it. If you slack off or don't eat right don't expect a miracle because it will not happen. But if you eat right and follow the workouts, pushing yourself to the Max everyday, you will have no choice but to get into the best shape of your life. Robert thanks for the support along the way, I will definitely stay in touch as I make my way through P90X starting around New Years. |
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