Les Mills Combat Ultimate Warrior
Les Mills Combat Ultimate Warrior Package
Carve a LEAN, CHISELED Body in 60 Days!
Get ready to punch, kick, block and strike your way to an outrageously shredded body with Beachbody's first mixed martial arts workout designed for total body transformation. If you're ready to fight for the best body of your life, then you're ready to take on LES MILLS COMBAT.
The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers the ones with the greatest capacity for change by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences. You'll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing all in a single workout to burn up to 1,000 calories per hour! That's how LES MILLS COMBAT builds your best body ever in just 60 days.
Exclusive Offer! Get the free bonus workout DVD Les Mills Combat 30: Livewhen you order through Extremely-Fit.com. A $19.95 valueyours FREE!
Unleash your Inner Warrior with Les Mills Combat and these workouts:7 body-shredding workouts that harness the explosive techniques of mixed martial arts with the hard-hitting cardio of high intensity interval training. Plus, you'll get these practical tools to maximize your results: Stay With the Fight Fitness Guide, Eat Right for the Fight Nutrition Guide, LES MILLS COMBAT 30:LIVE! BONUS WORKOUT, Measurement Tracker Card, Tape Measure, and Online Support.
|The Basics: Master the techniques as well as the MMA-based "guards" and stances you will use throughout all the LES MILLS COMBAT workouts. (30 minutes)|
|Les Mills Combat 30, Kick Start: This workout is low in complexity but high in intensity, as it introduces you to the basic LES MILLS COMBAT combination moves. It may be short . . . but it packs serious punch. (30 minutes)
Les Mills Combat 45, Power Kata: "Katas" are martial arts training methods that develop technique and flow. This workout combines speed and power with cross training for complete calorie scorching. (45 minutes)
|Les Mills Combat 60, Extreme Cardio Fighter: Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders. (60 minutes)|
|Les Mills Combat 60 Live, Ultimate Warrior's Workout: A hard-driving blend of all the martial arts featured in the LES MILLS COMBAT programs. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard. (60 minutes)|
|Power HIIT 1: High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into metabolic and muscle-conditioning overload. Getting you fighter-fit fast.. (30 minutes)
Shock Plyo HIIT 2:Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot! (30 minutes)
Les Mills Combat Tools for optimal results:
|"Stay with the FIGHT" Fitness Guide. Follow the 60-day calendar for extreme body transformation.success. Includes training tips to maximize results.|
|"Eat Right for the Fight" Nutrition Guide. A detailed eating plan that helps kick off your body's ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite. Includes dozens of delicious, workout-fueling recipes.|
|Tape Measure and Measurement Tracker. Track your progress and watch your warrior physique take shape through all 60 days of the LES MILLS COMBAT extreme body transformation.|
|Online Support. Get access to fitness experts, peer support, and extra motivation.|
Only at Extremely-Fit! FREE STUFF!
|When you purchase from Extremely-Fit.com, you get a FREE Workout! |
Les Mills Combat 30: Live. Join the LES MILLS COMBAT trainers for a high-voltage COMBAT class that was shot live from the UK. It's designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.(30 minutes)
Plus, The Ultimate Warrior Comes with the Following:
|LES MILLS COMBAT Training Gloves. Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workoutbuilding those strong and sexy lean muscles while incinerating calories. |
|Target your muscle-shredding results with 4 unique LES MILLS COMBAT workouts:
Check out The Les Mills Combat Supreme Warrior Option Here.
60 Day Money Back GuaranteeWe're so sure you'll love this program, we're giving you our 60-day money-back guarantee. If you're not completely satisfied, simply follow our return policy within 90 days for a refund of the purchase price, less shipping and handling. No questions asked.
10 Frequently Asked Questions About LES MILLS COMBAT:Do you want a high-intensity, fun workout program that will shred fat and help you get that lean, defined look? Then LES MILLS COMBAT is probably the program for you. Just in case . . . here are answers to the 10 most frequently asked questions.
1. What could LES MILLS COMBAT do for my body?
LES MILLS COMBAT is a full-body training program that combines highly effective calorie-burning moves and sequences from 6 different martial arts disciplines with High-Intensity Interval Training to specifically target your fast twitch muscle fibers, proven to have the greatest capacity for transformation. In short, it's designed to help make you very fit. Expect a lean, chiseled look, not a bodybuilder physique.
2. Will I lose muscle tone if I switch from a program like P90X® or LES MILLS PUMP to LES MILLS COMBAT?
Not at all. In fact, you will maintain your results and continue to build lean muscle mass. That said, the workouts are not as focused on heavy weight training as either P90X or LES MILLS PUMP, and you don't focus on hypertrophy (muscle growth) as much as you would in P90X.
3. If I have bad knees or ankles, will I be able to do LES MILLS COMBAT?
We always recommend that you check with your doctor first. Whether or not you are able to do these workouts depends on your situation and how injured you are. LES MILLS COMBAT is high-intensity training. There is always a modification option that makes it easier and less impactful, but you still need good coordination and movement abilities. If your doctor clears you to do martial arts, then you can do LES MILLS COMBAT. If not, we recommend you choose a lower-impact program.
4. What kind of music is featured in the program?
LES MILLS COMBAT's dynamic martial arts sequences, moves, and combinations were carefully choreographed to some of today's most popular music, as well as old-school rap, disco dance beats, and classic tunes. From "This Ain't a Scene, It's an Arms Race" to "You Can't Touch This" to "YMCA," all of our scores were chosen for their ability to inspire, energize, and fuel your workoutsand they've all been amped up a notch to give you that extra adrenaline "kick" as you power your way through LES MILLS COMBAT's high-octane workouts.
5. What is the difference between LES MILLS COMBAT and LES MILLS PUMP?
The LES MILLS PUMP workout features light weights lifted for high reps, to help you achieve lean muscles and a toned look. LES MILLS COMBAT is a high-intensity and explosive aerobic endurance program designed to scorch calories, shred fat, and help you get that chiseled, fit body.
6. I'm not very coordinated. Will I be able to do LES MILLS COMBAT?
Yes! In fact, doing LES MILLS COMBAT will help you become more coordinated. "The Basics" workout will teach you the techniques and various "guards" and "stances" that will be the foundation of later moves. Just go at your own pace. If you get lost, there's no harm in hitting the "pause" button, rewinding, and trying the movement again.
7. How much equipment do I need for LES MILLS COMBAT?
You will need your own dumbbells, within a certain weight range, for the POWER HIIT 1 workout and the Ultimate Warrior Kit's WARRIOR 1: UPPER BODY BLOW OUT to advance your fitness level and get serious definition! Dumbbells are optional for the SHOCK PLYO HIIT 2 workout and the Ultimate Warrior Kit's CORE ATTACK. You may also find that wearing the LES MILLS COMBAT Training Gloves when you're working out will amp up your intensity and help you deliver more accurate punches.
8. How long is the LES MILLS COMBAT program? How many workouts are there?
LES MILLS COMBAT is a 60-day workout program, and you can follow one of three calendars: the introductory Combat Warrior Calendar, the more intense Supreme Warrior Calendar, or the extreme Ultimate Warrior Calendar. The Combat Warrior and Supreme Warrior Calendars are built from the 7 workouts (30 to 60 minutes each) in the LES MILLS COMBAT Kit. The Ultimate Warrior Calendar uses these and integrates the additional workouts available in the Ultimate Warrior Kit.
9. I've been doing BODYCOMBAT® at my gym. Is LES MILLS COMBAT similar?
Yes. LES MILLS COMBAT is the at-home version of BODYCOMBAT, taught by LES MILLS COMBATcertified trainers Dan Cohen and Rachael Newsham.
10. Can I do a hybrid of this and LES MILLS PUMP?
Absolutely. You can incorporate a LES MILLS COMBAT workout into your LES MILLS PUMP routine by using one of the LES MILLS COMBAT workouts on your recommended "Walk" day in the LES MILLS PUMP workout calendar. However, it is not recommended that you supplement your LES MILLS COMBAT workouts with those from LES MILLS PUMP.