Les Mills PUMP Ultimate Cross Training Deluxe

Les Mills PUMP Ultimate Cross Training Deluxe

With Les Mills PUMP Ultimate, You Work Out Just 3 times a week, and Get World-Class Results!

Les Mills PUMP includes 7 groundbreaking workouts:

Les Mills Pump Challenge: Start firing your muscles with fundamental resistance exercises that will give you visible results in no time.	Les Mills Pump & Burn: Feel the burn with "compound" moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)	Les Mills Pump & Shred: Start "shredding" while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
Les Mills Pump Revolution: Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best. (55 minutes)	Les Mills Pump Extreme: Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)	Les Mills Flow: Increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body. (20 minutes)
Les Mills Pump Hard Core Abs: Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)	Les Mills Pump Basics: Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)

Les Mills PUMP Barbell & Weights:

Barbell: The ultimate body transformation tool that's the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort and it's easy to assemble and store.

Two 5-lb. and 10-lb. weight plates: Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.

2 Safety Clips: Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.

Tools to maximize your LES MILLS PUMP workout:

Lean, Strong & Unstoppable Fitness Guide: Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.	Get Lean Nutrition Guide: Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you're on your way to big-time fat loss and a lean, strong body.	Tape measure and measurement tracker: Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
Online Support: Get access to fitness experts, peer support, and extra motivation.

The LES MILLS PUMP Deluxe Upgrade also includes hard-core fitness tools and 3 extra workouts to transform your body like nothing else: (Shown Below).

• Step platform plus 4 risers. This height-adjustable step is a weight bench, cardio-conditioning tool, and targeted sculpting platform all in one piece of equipment. Use it during strength work like chest presses and tricep dips to get further into your muscles for an extreme challenge and even more strengthening and sculpting.

• Then use the step to jump, kick, and lunge at different heights to drive your heart rate and calorie burn into high gear. Elevating your body increases the intensity, making your thighs, hamstrings, calves, and butt work even harder. So you'll shape and sculpt tight, toned muscles.

• 2 weight plates—5 lbs. each. THE REP EFFECT works because it uses low weight loads at a high rate of repetition. But as you get more fit, you'll need to increase your barbell weight, especially for the big calorie-burning moves like squats and lunges that shape the legs and glutes. With this set of weighted plates, you'll be able to keep up the intensity and continue seeing results.

Plus, get 3 sports-inspired cardio workouts to supercharge your metabolism: (Shown above).

• Les Mills Pump Step. Burn more fat and develop peak cardio fitness with high-intensity interval training (HIIT) done on the step. (30 minutes)

• Les Mills Pump Sports Attack. Fire up your fat burners. These intense sports drills will challenge you to train like an elite athlete. (30 minutes)

• Les Mills Pump Combat. Accelerate your calorie burn as you strike, punch, and kick your way to a strong body. Bring your fighter spirit to this total-body conditioning workout. (45 minutes)

Order from Extremely-Fit & Get a FREE Exclusive Workout :

Les Mills Pump Core: