Just finished Insanity last week. I thought I was in good shape, but this made me 1000x better. Went from 188 lbs to 176 lbs and lost all that unnecessary fat….and I’m ripped and the 6 pack starting to show up. Bottom line, give 100% and it works. Can’t take breaks for more than 5-10 seconds. Push, push, finish and you WILL get results. But it also may take 2, 3, or 4 rounds to get to where you want to be. Don’t make excuses, stay on schedule, eat healthy, and give it your all. Your life w...