One on One with Tony Horton Videos
One on One with Tony Horton Videos
Are you ready for nonstop, heart-pounding action month after
month. The staff at Extremely-Fit are Tony
Horton fanatics, and we love the
One on One Series with Tony
Horton. If you want to
work hard, and work hard with the man himself, Tony Horton, then you
NEED these DVD's.
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Volume 3, Disc 11: P.A.P Post Activation Potentiation time—say it with me, boys and girls. P.A.P. will take you to the brink—like it did to Uncle Tony—building power, strength, and explosiveness. Annihilate yourself with Speed Slaloms, 4-Ball Chaturangas, and more, turning you into a puddle of sweat. |
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Volume 3, Disc 10: Upper Body X It's live and it's real, kids. It's hard-core resistance for your upper body with some excruciating stuff. We're talking 3-Dog Push-Ups that go straight into 4-Ball Pike Presses. Or Bent-Over Circle Flys that'll have you sweating and cursing. Just like Tony. |
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Volume 3, Disc 9: Core Synergistics MC2 How can something that looks so easy make you want to friggin' hurl? Turns out that torturous little moves like the Inchworm, X-Plank Spider Twist, and Banana Ball Crunch could leave you in a heap on the floor. Feel like a sweat bath? Bring your towel for the included bonus round. |
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| Volume 3, Disc 8: V Sculpt Hello, America. This is how you make that V shape happen. Tony alternates between back and biceps, torturing each group equally. From Zip Kip Iso Chin-Ups for your back to Flip Grip Arm Curls, you're in for a monster pump. |
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| Volume 3, Disc 7: Stretch & Recovery Squat like a frog. Meet the happy cow. And do the double-pigeon. It's all part of Tony's Stretch and Recovery workout. Sure, your muscles will cry for Mommy. But you'll improve your flexibility, range of motion, and ability to avoid injuries. |
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| Volume 3, Disc 6: Plyocide Even Tony was scared of this lineup. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks. Or think drills that'll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin. |
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| Volume 3, Disc 5: Yoga MC2 Yoga really is the fountain of youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a walk in the park. |
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| Volume 3, Disc 4: Base & Back: MC2 From spinning chin-pulls to jack-in-the-box knee tucks, this doesn't hammer just your lower or upper body–it hits everything. FYI, this is the workout that brought Tony to his knees. Want the legs and butt of a track star? You'll have to earn them. |
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Volume 3, Disc 3: Shoulders & Arms: MC2 |
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| Volume 3, Disc 2: Ab Ripper X 2, ARX2 Engage your abs from every angle—even ones you never knew existed—with this monster sequence of core shredders. In Tony's words, "The key is to perfect the form. And when you can't do any more, stop." Can you say Ouch? |
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| Volume 3, Disc 1: Chest, Back & Balls Forget traditional push-ups and pull-ups, and load up on "oh, my lord" moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one. |
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| Volume 2, Disc 12: Upper Body Balance EVERY MOVE IS A BATTLE! Forget your preconceived notions of an upper-body workout! You need EVERY FIBER of your upper body engaged . . . all the way down to your quads! |
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| Volume 2, Disc 11: 4 Legs One on One on One Leg 4 Legs! Tony works the biggest muscles in your body while forcing you to work on one leg! The benefits of this routine will be immediately apparent as you build strength, stamina, and balance—if you play sports, this is a MUST-HAVE workout! |
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| Volume 2, Disc 10: 100-30-20 Tony's circuit of 100 jump rope sets, 30 ultra-sculpting crunches, and 20 strength-crazy push-ups will quickly rip you up. Also, take Mason's challenge at the end. Can you beat Tony "One on One"? |
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| Volume 2, Disc 9: Cardio Confusion - Mason's Choice Tony applies the proven principle of Muscle Confusion™ to cardio training. This routine will leave you guessing, gasping, and competing in a calorie-burning contest with Tony—one on one. |
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| Volume 2, Disc 8: Iso Abs Isometric exercises are thousands of years old, with examples from yoga poses to Chinese martial arts. Now Tony gives you a completely isometric routine just to shred the fat off your abs and chisel definition! |
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| Volume 2, Disc 7: On One Leg An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist. |
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| Volume 2, Disc 6: Back & Belly This 30-minute workout wonder chisels your large back and core muscles. Just 30 seconds per move and nothing fast, but you'll feel it. And your trunk will thank you. |
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| Volume 2, Disc 5: Butt & Belly (I Dare You) Tony helps you fire your glutes and shred your abs in the most creative ways. Seriously, where else can you get an intense workout while playing a game of cards? |
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| Volume 2, Disc 4: 10 Minute Crusher Pack Tony's still proving that having no time is no excuse for skipping your workout. This combo platter has 3 slammin', back-to-back 10-minute workouts. |
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| Volume 2, Disc 3: Patience Hummingbird Tony takes you back to basics—old-school style, like 2,000 years back. In only 30 minutes, you'll increase your flexibility in ways you never thought possible. Even wildlife was trying to get a ticket to this One on One! |
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| Volume 2, Disc 2: Core Ball Sandwich Extreme core workouts using various types of balls. Snack on this! |
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| Volume 2, Disc 1: Cardio Intervals Sweat like never before. Tony does it again: when you are done with this cardio workout, you will be calling for your mommy. |
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1, Disc 12: Diamond Delts Muscular shoulders are sexy on both men and women. Get your Diamond Delts here, because those diamonds will be your best friends. |
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1, Disc 11: Recovery 4 Results Every effective workout schedule mandates recovery sessions. But Tony takes even recovery to the extreme—so you can crush it another day! |
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1, Disc 10: Medicine Ball Core Cardio Get ready to take your medicine with Tony Horton with this hard-core cardio workout. You'll have a ball! |
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1, Disc 9: Bun Shaper Tony has the moves to juice your caboose. Get your buns in gear with Bun Shaper. |
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1, Disc 8: Upper Middle Lower Hit the slopes with Tony Horton as he gives you an Upper-Middle-Lower workout to get you in ski-season shape! |
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1, Disc 7: Super Cardio Get Ready for Lung-Crushing Cardio! |
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1, Disc 6: Yoga - Fountain of Youth
Get your Yoga on - Tony
style! |
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1, Disc 5: 30-15 Upper Body Massacre Get ready for a full blown upper body assault! |
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1, Disc 4: Just Arms Which way to the gun show? Biceps, triceps, delts . . . Tony Horton's the candidate to protect your right to bare arms! |
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1, Disc 3: Killer Abs Who ordered a six-pack? Tony Horton has the most extreme workout to get you the ripped, washboard abs of your dreams. |
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1, Disc 2: Power 90® Road Warrior Tony Horton shows you how to BRING IT, even when you're on the road. |
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1, Disc 1: Plyo Legs Your legs will thank you. Get brand-new Plyo Legs moves from Tony Horton that you can't get anywhere else! Let Tony get you airborne! |
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