P90X Extreme Training Workout

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P90X Workout

The P90X Workout is simply one of the best ways to re-shape your body in only 90 days. With the P90X system, you have the opportunity to take a 90-day life changing journey, accompanied by world-renowned fitness instructor Tony Horton. Tony’s patented P90X workout employs a revolutionary fitness concept known as Muscle Confusion. By continually changing your workout routine, the P90X workout ensures that your muscles are able to maintain high intensity workouts without ever getting fatigued. And you get the added benefit of a fun and engaging workout that avoids the mindless repetition often found in gym-based routines.

At Extremely-Fit.com, we understand the importance of having a workout regimen that will keep your interest. We pride ourselves on supporting every one of our customers throughout their initial 90 day workout and beyond. If you have any questions about the P90X workout or if you simply want an expert’s opinion on how best to maximize your results, a member of our staff is always ready to assist you. Never hesitate to contact us with your questions or concerns.

The 90 Day Workout that Guarantees Results

Another fantastic aspect of Tony Horton’s 90 Day Workout is that you don’t need a gym membership or any high-priced equipment to enjoy the benefits of a full body workout routine. The P90X workout system only requires resistance bands or dumbbells and a chin up bar. Other than that, all of the necessary workout and nutritional information is provided with the P90X workout package.

The 90 Day Workout you receive with the P90X system is a high-intensity strength training program that is designed to transform your body in only 90 days. For some of you out there, 90 days may seem like a long time. But take it from everyone here at Extremely-Fit.com – a 90 day workout is a very small amount of time to devote to changing your life forever. The P90X workout system only requires an hour of your time every day. Think of it as one less television show in the evening or getting up an hour earlier in the morning. One 90 day workout is all it takes to get you on the path to a better body, a better future and a better life for you and the people who love you.

01 Chest & Back The first P90X workout is a targeted strength and definition workout that emphasizes two classic upper-body exercises.	0202 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance.	03 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger.
04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.	05 Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other.	0606 Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.	08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body.	09 Chest, Shoulders, & Triceps Targeted strength and definition workout emphasizes two classic upper-body exercises.
10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.	11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.	12 Ab Ripper X Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

Tools to keep you motivated
• P90X Calendar
• FREE Online Support Tools

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