I did not initially purchase the Les Mills upgraded packet and wish I had. After doing the program for about 8 weeks I really wanted more. I purchased these 3 cardio workouts and love them. I don't have the step so I can't do that workout, the combat and sports attack are excellent!
Pros: Easy to follow, no complicated moves, great cardio workouts. Also will make your muscles sore too (bonus!)
Cons: I wish the full upgrade packet was a little less expensive. This program is so great, but the cost is tough. I'm currently saving for my step.
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