I guess I'll do my review from the standpoint of regular people. This is a challenging workout. One of the things that I have learned in this journey for myself is that I need variation and challenge. This is not to say I am super fit...although I am much better than where I started. I get bored easily, and so does my body. The best part about these workouts is that no matter how many rounds you do...by the time you finish the last round and start over, your body is confused all over again. I...
This 10 minute trainer video is awesome. The workout is fast yet effective. The movements are easy to follow which I feel is very important. I also loved the bonus abs routine dvd. I highly recommend purchasing the 10 minute trainer if you are a person who enjoys working out but has a limited amount of time fitting it in their schedule.
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