Free Downloads
Welcome to our download page. Here you will find our downloads arranged by category. To download a file simply click on the filename. All downloads are provided under our website terms and conditions unless otherwise specified.
P90X
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P90X Workout Schedule and Calendar
(619.7 KB)
PDF file contains the P90X rotations for the Classic, Lean, and Doubles version of the program, and also includes the schedule. -
P90X Worksheets
(116.6 KB)
If you want to improve your workouts, and maximize results, you have to keep track of your reps and weight.
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P90X Fit Test
(709.3 KB)
Not sure if you are ready to take on P90X? Take this fit test.
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P90X Chin Up Bar Instructions
(548.8 KB)
WOWY - Win $$ just for working out!
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WOWY Tutorial
(375.1 KB)
This tutorial will show you everything you need to know to use WOWY.
ChaLEAN Extreme
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ChaLEAN Extreme Worksheets
(692.0 KB)
If you're serious about maximizing results, you'll keep track of your reps and your weight while using this program. This sheets make it easy!
Insanity
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Insanity Calendar
(339.7 KB)
This PDF download will show you the correct order for the Insanity workouts.
Shakeology
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Shakeology Chocolate Recipes
(1.8 MB)
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Shakeology Greenberry Recipes
(1.8 MB)
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Best Shakeology Recipes of 2011
(6.0 MB)
These Shakeology recipes have been voted the best of 2011, recipes for Greenberry and Chocolate.
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Tropical Shakeology Recipes
(2.9 MB)
Les Mills Pump
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Les Mills Pump Workout Calendar
(343.2 KB)
3 Month Calendar for Phase 1, 2, and 3 of Les Mills Pump.
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Les Mills Pump Weight Tracking Guide
(344.1 KB)
Worksheet to help you monitor the weight you use with the workouts.
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