Turbo Fire Workout: High Intensity Interval Training (HIIT) with Chalene Johnson, by Beachbody
Turbo Fire Workout
is brought to you by Chalene Johnson, the same trainer from Turbo Kick, Turbo Jam, and Chalean Extreme. A 12 week program with action packed High Intensity Interval Training. HIIT is the same training method used by all the great athletes, it's designed to get you in the best shape ever, and to scorch away the excess body fat! If you want serious results, then you want
High Intensity Kickboxing and Interval Training.
If you want to get amazing results—and have crazy fun doing it—then you'll love TurboFire®, Chalene Johnson's intense 90-day cardio program. TurboFire combines motivating music with athletic kickboxing moves that will awaken your inner athlete and help you burn up to 9x more fat and calories than with traditional cardio, so you can finally shed those extra pounds.
TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You'll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism. As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.
Basic Fire Package Includes: (12 Workouts on 5 DVDs)
The number in each title designates the class length.
Master the Turbo Fire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes. Turbo Fire Starter Class
Don't let the "low" (as in low impact) fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories. Low HIITs: Low HIIT 20, Low HIIT 25 Classes
Actively recover from the HIIT classes while melting away the fat with these longer cardio classes, which still include the HIITs you love, created by Chalene. Fire HIITs: Fire 30, Fire 40, Fire 45, and Fire 55 Classes
Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout's over! Extreme HIITs: HIIT 15, HIIT 20, HIIT 25 Classes
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes. Stretch 10 Class
Plus, More Turbo Fire Tools for Optimal Results:
We've taken the guesswork out of working out so you can get the best results. Turbo Fire Class Schedule
Learn how to ignite your TurboFire program—fast. Quick Start Fitness Guide
Maintain high energy while you train with easy-to-prepare snacks and recipes. Also includes family recipes to support the entire family. Fuel the Fire Nutrition Guide
Get tight, flat abs in no time with this short, efficient core workout. Abs 10 Class
Don't wait for delivery! Log on and start burning fat in minutes with your first TurboFire workout. Fire Starter Class Instant Streaming
Sit in on live chats with Chalene, plus get tips, expert advice, and peer support through our helpful online community. 24/7 Online Support Plus, TurboFire: The Complete System also includes the Advanced Classes!
TurboFire Advanced Deluxe includes 5 advanced workouts on 4 DVDs:
Fire 60 Class
Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.
HIIT 30 Class
Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime.
Sculpt 30 Class
Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.
Tone 30 Class
Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom.
Core 20 Class
Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.
Plus you get these ADDITIONAL TurboFire Resistance tools: Pink Toning Band with Handles
Get lean curves in less time by adding this Resistance Band to your workouts.
Thigh Firming Band
Burn fat and sculpt lean muscle by using this body-sculpting band in your Sculpting and Toning classes.
Plus, When you order from Extremely-Fit.com, you get 2 Exclusive Bonus Workouts! Ab Igniter and Greatest HIITs (a $29.95 value)—FREE! Plus Get a FREE Turbo Fire tank top!
Send in your "before" and "after" pictures and we'll send you this
Download T-Shirt Form here.
90-Day Money-Back Guarantee
You have 90 days to try TurboFire for yourself. If you don't get the results you want, simply call Customer Service to return it within 90 days for a full refund of the purchase price (less s&h)—no questions asked. But keep the Fuel the Fire Nutrition Guide and 5-Day Inferno Plan as Chalene's gifts.