Morning Meltdown 100

Start your day strong! Commit to 100 workouts and I’ll get you fired up to melt away fat and build your strongest body.

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Transform: 20

TIME TO STEP UP. This breakthrough total body workout may be intense, but it’s the most productive 20 minutes of your day. It’s fast, it’s hard and you’re going to sweat, but the results will be worth it.

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80 Day Obsession

Flat, sculpted abs. A firm, round butt. And a tight, defined body that’s strong to the core. Results like these take dedication and focus, but if you want it badly enough 80 Day Obsession™ can help you get there. Welcome to Autumn’s personal fitness class.

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LIIFT4 - LIFT. HIIT. REST. REPEAT. Just 4 days a week.

Build muscle and burn fat in 8 weeks with 30–40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.

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21 Day FIX and 21 Day Fix Extreme in REAL TIME!

This 21 Day Fix® combo is a perfect one-two punch. First, 21 Day Fix ramps up your fitness level, improves your nutrition, and helps you start to lose weight. Then you progress to 21 Day Fix EXTREME®, which delivers the lean, defined body you’re looking for. Both programs feature fun, effective 30-minute workouts, easy-to-follow portion control, and all the motivation you need to get in the best shape of your life.

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Our Most Popular Fitness Programs

Our Fitness Approach
We belive that your fitness success and weight loss goals can be achieved in 3 steps.
Find a daily exercise routine that you enjoy.  Walk, run, cycle or choose one of our many fitness programs.  Your goal should be about 5 times a week. Ask us to help you find the right program.
You should never diet. Nothing extreme.  Just start changing your eating habits, swapping bad habits for better ones. Your nutrition is about 90% of your success.
Our customers get free fitness coaching. Even better, ask us about our challenge groups! Daily accountability will get you the BEST results! These groups will help you succeed!

Robert Harden

Independent Beachbody Coach since 2007.
“I have discovered that the fastest way to achieve your weight loss or fitness goals is to surround yourself with others on the same journey.”
In 2006, I discovered Beachbody.

After being out of shape and overweight for too long, I started my fitness journey. I’ve been going strong ever since.  Now let me help you on your fitness journey. You’re not alone…I’ll help you. Contact me using the form at the bottom of this page.

Never Buy a DVD Again!

Now you can stream INSANITY®, P90X®, FOCUS T25® and over 400 of Beachbody’s most popular workouts with your Beachbody® On Demand Free Trial.

Popular Programs, Proven Results
Unlimited 24/7, Online Access
Daily Calendars & Eating Plans
No DVDs Required


Shakeology® is a powerful superfood-packed protein supplement shake formula designed to deliver the nutrients you need to help you lose weight, reduce junk-food cravings, and provide healthy energy.*
I try my absolute best to help you succeed!
“Thanks for taking care of this for me in such a timely manner. I wish every business had such great customer service. I’ll be back soon! ”
“Robert, You are most kind. Your customer service is miles above and beyond your competition.”
“It is always a bit scary dealing with a new company over the Internet. You can bet that I will be back though, based on your customer service. Thank you very much!! Have a great weekend.”
Looking for a challenge?

If you find yourself needing motivation, accountability, or looking for a new challenge… contact me.  I’ll get you more information.

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