P90X Extreme Training Workout, including P90X Videos
P90X is a revolutionary home fitness system that includes 12 incredible sweat-inducing, muscle-pumping workouts, designed to change your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. (When you make your purchase from Extremely-Fit, you have the option at checkout to select a free fitness coach to help you along the way!) Meanwhile, your personal trainer, Tony Horton and P90X, will keep you engaged every step of the way, and you won’t believe your results!
Why is P90X so effective?
The secret behind the P90X Home Fitness Training Workout is an advanced training technique called “Muscle Confusion,” which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! Watch the P90X Video for a detailed explanation on Muscle Confusion.
1. P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.
2. P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
3. “How to Bring It” P90X video for a quick overview of the complete P90X Extreme Home Fitness training system.
The Complete P90X Home Fitness System Includes:
01 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises
02 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger.
04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
05 Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body.
09 Chest, Shoulders, & Triceps Targeted strength and definition workout emphasizes two classic upper-body exercises.
10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12 Ab Ripper X Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
2. FREE Online Support Tools for access to fitness experts, peer support, and motivation!
All it takes is an hour a day to get in the best shape of your life. And other than a set of dumbbells or B-LINES Bands Complete Kit and a place to do all you really need is some grit-your-teeth commitment. Be sure to check out our article on required and optional P90X Equipment. Still undecided? Read our P90X Reviews, results from real people! Are you ready to get in shape, the best shape of your life?