Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight. There are some healthy foods in lower tiers, but they’re either calorie dense or nutrient deficient. To lose weight, you want to maximize the nutrients in every calorie you consume.
Note on frying: Foods should be eaten raw, steamed, grilled, poached, baked, or broiled. Frying automatically drops even the best foods into tier 5.
Tier 1: The Pious Tier
Apples, with skin Artichokes Arugula Asparagus Avocados Beans Beets
Hello just bought the insanity vedios can’t wait to start.I am 178 lbs 6’ft wqnt to get cut up an big what foods do you recomend from the nutrition guide
Wesley, When you get Insanity, you’ll get a very thorough nutrition guide and meal plan. Just follow the guide, and you cant go wrong!
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10 Healthy Snacks for Couch Time - [...] Salsa. This is the perfect mix of tomatoes, onions, and peppers—all members of the top tier of Michi’s Ladder.…
I've been using the same set of Powerblocks since 2007. They are durable, adjustable, and worth the investment! These are a must have to get the best results with P90X!
Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight. There are some healthy foods in lower tiers, but they’re either calorie dense or nutrient deficient. To lose weight, you want to maximize the nutrients in every calorie you consume.
Artichokes
Arugula
Beans
Hello just bought the insanity vedios can’t wait to start.I am 178 lbs 6’ft wqnt to get cut up an big what foods do you recomend from the nutrition guide
Wesley, When you get Insanity, you’ll get a very thorough nutrition guide and meal plan. Just follow the guide, and you cant go wrong!