We are all obsessed with fitness and workout routines, but very few of us can manage to grab the best fitness routines available in the market. With so many fitness programs and workout routines it is really difficult to decide which one’s better than the other. Not all of these “get-fit” workout programs can give you all you need; some of these programs only encourage workout while the others focus on diet and weight training. But there’s one revolutionary program that takes care of the factors, your workout routine and also your diet plans, it’s the P90X program.
P90X is a home fitness program and you can practice all the techniques with the help of a DVD that gives you proper guidance. P90X is a 90 day program that includes everything you need to get fit and stay healthy. From exercise to diet, from yoga to stretches, from cardio to plyometrics; you name it you have it.
P90X involves 12 sweat-stirring and muscle pumping workout plans that has been designed to give your body a proper shape and that ripped look in 90 days. You’ll also be provided with a supplement guide, a detailed guide to fitness, a calendar that will help you keep a track of your progress, and online support from your peers and above all the 3 phase nutrition plan.
The effectiveness of the P90X program lies in the nutrition plan and also the advanced technique of training your body to get fit, which is called “Muscle Confusion”. This technique gives accelerated results as it introduces new movements and routines on a regular basis so that your body doesn’t get the chance to plateau. You get a 3 workout routines to follow, and you get to choose which you want to follow, whether you want a lean body, a ripped one or you want to bulk up.
The 3 phase nutrition plan included in the P90X program is one of the best features and is an excellent guide that gives you energy to carry on with this program. Whichever program you would like to begin with first is your choice, you can alter the timings accordingly.
The 3 phases of the nutrition plan includes –
Phase 1: Fat Shredder
This phase of P90X program focuses on your protein intake and quickly reduces the extra fat stored in your body. With the decreasing fat, your body might also loose energy and as such, you should take care of the fact that you don’t extend the phase for long. If you have lesser fat then you should also shorten the span of this phase. If you want to know more about your body fat, keep track of your fat levels during this program with a Body Fat Tester.
Phase 2: Energy Booster
The second phase of P90X program is a blend of proteins and carbohydrates and it maintains a proper balance between these two nutrients and avoids fat. By this means you’ll be able to lower your body fat and at the same time gain ample energy to perform well during the P90X program. If you feel energetic and notice the significant change in yourself, you can continue this phase.
Phase 3: Endurance Mixer
The third phase of P90X program is based on the athletic diet. By athletic diet we mean a diet comprising of complex carbohydrates, lean protein and lesser fat. The emphasis is on carbohydrates. If you are in a mood to push your body, only then you should be utilizing this phase. There’s nothing to worry, the extra carbs will not contribute to your body fat level. The more you practice this phase, the more energy you gain. It is the best method to get fit.