A meal replacement shake is a great way to give your body the nutrients it needs to become stronger and healthier. However, creating the perfect shake can be a challenge. Some people choose to make their own recipes from scratch, but it can be nearly impossible to get the right balance of ingredients from the products in your kitchen. A better choice is to buy a premade blend, but then the question becomes, “which one?” With hundreds of options available, from powders to pre-made blends, to gel packs, finding the best one for your body can seem quite daunting.
Perhaps the most promising option on the market is Shakeology. Developed by Beachbody Nutritionals, Shakeology is both delicious and nutritious. Shakeology can boost your existing fitness routine by providing you with the energy you need to perform at your peak. Plus, it bolsters your immune system, sparing you from bothersome illnesses that can impair your workout and your lifestyle. Shakeology also eliminates toxins from your body. Unlike a harsh cleansing drink, though, it will remove these harmful elements gently with no side effects. The key to this toxin reduction is the meal replacement shake’s digestive enzymes and helpful bacterium, which are also key players in the absorption of vital nutrients.
Shakeology is also an effective weight management tool. Composed of whole-food ingredients, this meal replacement shake delivers a hefty dose of amino acids, vitamins, and minerals. Thus, your body’s nutritional needs are fulfilled and cravings for high-fat or high-calorie foods are diminished. The fewer cravings you have, the less likely you are to indulge in foods that can lead to weight gain. Plus, Shakeology contains a balance of protein and amino acids specially designed to build and repair muscles. This promotes muscle growth, and the more muscle on your body, the faster it burns calories.
This meal replacement shake can also improve your mood. As mentioned, Shakeology contains ingredients that provide energy. It also includes a balance of natural foods that regulate blood sugar. Stable blood sugar levels mean fewer mood swings. Additionally, the vital nutrients in Shakeology help your body produce healthy hair, strong nails, and clear, smooth skin, and, as everyone knows, when you look good, you feel good too.
So, what ingredients make Shakeology both effective and unique? Well, with more than seventy ingredients, the product is packed with some of the most promising super-foods on the planet. For example, it contains both acai and goji berries, the two fruits highest in antioxidants which combat free radicals. Free radicals are a major culprit in a variety of diseases associated with cell deterioration and premature aging. Antioxidants also reduce inflammation, which is extremely important if you participate in regular physical activity.
Shakeology is also loaded with whey protein isolate. A common feature of meal replacement shakes, this supplement is one of the easiest sources of protein for your body to absorb. Whey is also a complete protein, meaning it contains essential amino acids. Thus, this ingredient is the optimal protein choice for muscle healing and growth.
All in all, Shakeology contains twenty-three vitamins and minerals in an easily absorbable formula. Thus, this one meal replacement shake can make up for other dietary deficiencies and ensure your body gets exactly what it needs each and every day. However, it is not necessarily a replacement for your regular multivitamin. For a variety of reasons, your body can benefit from a combination of this meal replacement shake and a quality vitamin product. For more information on this, visit the following article: Shakeology and Vitamins.
Shakeology is also notable for what it lacks. Unlike other meal replacement shakes, this product is not loaded with refined sugars or artificial sweeteners. This means your shake won’t be loaded with empty calories or cause your energy levels to “crash” later in the day. Shakeology also has no caffeine and is gluten-free, making it an ideal choice for those with dietary restrictions.
Of course, all these health benefits would be useless if Shakeology didn’t taste good enough to drink. However, the makers of this product have truly perfected its flavor. The meal replacement shake comes in two varieties: chocolate and greenberry. Both have the same great nutritional benefits, but each one’s unique taste has a distinct appeal.
Those who hear Shakeology’s claims for the first time are likely to be skeptical. After all, there are plenty of other product claiming supposed miraculous health benefits. However, few have been objectively evaluated like Shakeology. In a 90-day study overseen by a medical doctor, participants showed some major health improvements. Most notably, levels of disease-causing oxidative stress diminished by up to 90%. Additionally, cholesterol levels and cardiovascular risk factors were significantly decreased.
Shakeology is designed to be consumed once daily for optimal benefits. It is backed by a thirty-day money back guarantee and is among the most proven meal replacement shakes in the industry. This, combined with all the information above, makes it clear why Shakeology is not only a top meal replacement shake but can become your healthiest meal of the day.