With the release of Shakeology from Beachbody, numerous questions have surfaced regarding this new meal replacement shake. Fortunately for us, we have a fitness expert to address these questions, Steve Edwards. As more questions become available, I’ll post them as well.
I have personally started Shakeology. I’m starting another round of P90X on Monday, my 9th round actually. I plan on doing my own Shakeology experiment during this next 12 weeks. Although, I have only tried each flavor once, I must say I like Chocolate the best. But I have heard more people reporting back that Greenberry is their favorite. You’ll just have to try both. 🙂
Before I turn it over to Steve Edwards on the Q & A, let me address the biggest question (comment actually) that I hear the most: Shakeology is expensive.
True Shakeology is $119.95 for 30 days. Which breaks down further to about $4 a day. If we looked at that fact ONLY, we could say, “You’re right, it is expensive.” But Shakeology is a meal replacement. Now imagine if you will what it costs to get a meal, or some of us, a Starbucks. Just about the same. The exception is, Shakeology is good for you! Starbucks will fill you up with caffeine and sugar. Fast food will fill you up with fat, and vast amounts of calories. If you take a look at Shakeology from the meal perspective, and that it’s improving your fitness and nutrition, I think you will find that the price is fair, and also in the same ball park as what you would spend for lunch, a meal, or Starbucks. ( I wrote an entire blog post about the question, “Is Shakeology expensive?” )
If you have been thinking about signing up for the Beachbody Club, you can save 10% and pay only, $107.95. Ask me if you have questions about that. And if you’ve been considering becoming a Beachbody coach on my team of coaches, you can save 25%, and pay only $89.86! Again ask me for details, and check this article for more info: The Beachbody Revolution..
Shakeology, Q & A. By Steve Edwards.
Should I continue to take Activit, Peak Health, or other multi-vitamins along with Shakeology?
While Shakeology contains a lot of vitamins and minerals it’s still recommended that you take a multi-vitamin, especially if you’re working out. In fact, Shakeology will help increase the bioavailability of your vitamin if taken together. If you skip your vitamin your nutrient bases will still be covered but an active person—especially doing a workout like P90X—will always be struggling to meet the nutrients requirements placed on the body. Combining Peak Health Formula and Shakeology can keep you charging through even the most intense exercise program.
More detail to this question can be found in this article: Shakeology and Activit or P90X Peak Health Formula
I already have some Meal Replacement. Should I throw it out and switch to Shakeology?
You shouldn’t throw it out but Shakeology is a far more thorough formulation. Use your old Meal Replacement at times when you’re active or as a “poor man’s Recovery Formula”. The higher sugar and lower fiber content of Meal Replacement make it better around the time you are exercising.
Can I take this and Results and Recovery Formula?
Yes but not together! Recovery Formula should only be taken during or after exercise when you’ve been exhausting your body’s blood sugar. At any other time Shakeology would be your preferred option.
Should I still take an omega supplement?
Yes as there is no EPA/DHA (the two omega fatty acids in fish oil) in Shakeology.
How about Cal/Mag?
One serving of Shakeology has 500 milligrams of calcium, meaning that you can cut your dosage of Cal/Mag in half. It’s recommended that you take your Cal/Mag with Shakeology as it will help your body absorb its nutrients.
There is no food coloring. How is one green and the other brown?
The ingredients (herbal powders, grass powders, vegetable powders, and some fruit and berry powders) make color green. The base of chocolate blend is also green, but the chocolate and cocoa powders turn the color “chocolate”.
Why does the chocolate have more protein?
The serving size for chocolate is 8 grams higher than for greenberry. The extra ingredients added for the chocolate blend (mostly chocolate powder and cocoa powder) add an additional 2 grams of protein for the serving size.
Does this mean I don’t have to eat any more veggies?
Not that we recommend it but, yes, you could get away with skipping your veggies if your drink Shakeology daily. Keep in mind that you still need to fill out the rest of your caloric needs and veggies are the best source of both nutrients and fiber you can eat. The healthiest diets will still contain vegetables.
What kind of protein is it made with?
The primary source of protein is from whey, which comes from milk. Whey is one of the most bioavailable protein sources. Translation: it speeds to its work of repairing your muscles and its amino acids are readily used by your body.
Is it a good source of fiber?
At 3 grams per 140 calories Shakeology is a balanced source of fiber. More importantly, its fiber sources are varied, coming from apple pectin, flax, chia meal, and yacon. The latter also happens to be one of the best prebiotic sources known to man.
Can I drink this right before a workout?
Shakeology would be much better than a meal prior to working out. If it’s immediately before, however, you’d be better served by something with more sugar and less fiber for rapid absorption, such as Recovery Formula or Meal Replacement.
Can I drink this right after a workout?
Again, it’s better than many other options available but less perfect than something designed primarily for this purpose, such as Recovery Formula.
Does it contain caffeine?
Shakeology contains no caffeine. It does contain green tea extract but the caffeine has been removed.
Is it vegetarian?
The only non-vegetarian ingredient is whey protein, which comes from milk.
I am a diabetic. How will it affect me?
We aren’t your doctor so we can’t give you an official word on this but we’re working on trying to get Shakeology approved by the American Diabetes Association.
Can I give it to my kids?
Once again, we’re in a legal realm, which we’re working on. But considering that kids are “approved” to eat Ding Dongs and Cocoa Puffs and whatever other godforsaken junk we’re pretty certain that it will clear the regulatory radar. Updated answer (7/17/17): Beachbody has just released a healthy smoothie for kids called Daily Sunshine. Click the link for more information.
What about pregnant and nursing mothers?
And, again, we may run into legal stumbles but c’mon, this stuff is nothing but healthy natural foods.
Can I mix this in with food I’m cooking/baking?
While possible, cooking would upset the nutrient balance of Shakeology’s ingredients and it’s highly recommended that you drink it at room temperature or cooler.
Will it mix OK in my shaker cup?
Shakeology mixes at least as well as most meal replacement shakes and can be hand mixed easily. For a drive-in style creamy shake, however, a blender is preferred.
Is it OK to drink more than one shake per day? Or to replace more than one meal per day?
Yes, but it is not recommended to replace more than 2 meals per day.