Today’s stop on my 10 Minute Trainer Reviews is actually going to be something like a “preview.” This write-up is going to give you a basic idea of what a person could do with 10 Minute Trainer. Inside your 10 Minute Trainer package you would receive a “Getting Started” workout chart. This is basically a schedule that you could follow to a “T” or customize the way you want it.

Here are the basics: There are 7 days in a week ( I know, it’s shocking but there are 🙂 ), and for 6 of those days you will have 1 of the 5 workouts assigned. And, on the 7th day, you will take the day off. Ok, maybe not take the day off, but at least you don’t have to worry about exercising. 🙂 This little chart is a great tool because it not only serves as a guide, but it allows you to customize your workouts based on your schedule or how you feel on any given day. For example, if you have a crazy, wicked, busy day…..you might only have time for or feel like doing 1 workout. If your day is just crazy busy, maybe you could squeeze in 2 workouts. Last but not least, if your day is just crazy or busy (you pick one) maybe you’ll do 3 workouts. And, like you already know, the more 10 Minute Trainer workouts you can do each of those 6 days, the faster your results!

Let me break it down for you. I’ll cover each week by the day and what the main workout is for that particular day. I will also fill in the 2 additional workouts you may want to do.

This is the 4 week schedule you’ll find on the “Getting Started” workout chart:

  • Week 1, Day 1: Main workout – Cardio * Additional workouts – Lower Body & Abs
  • Week 1, Day 2: Main workout – Total Body *Additional workouts – Cardio & Lower Body
  • Week 1, Day 3: Take the Day Off – as far as I am concerned, you can take whatever day you want 🙂
  • Week 1, Day 4: Main workout – Cardio *Additional workouts – Abs & Yoga Flex
  • Week 1, Day 5: Main workout – Total Body *Additional workouts – Lower Body & Cardio
  • Week 1, Day 6: Main workout – Yoga Flex *Additional workouts – Cardio & Abs
  • Week 1, Day 7: Main workout – Cardio *Additional workouts – Yoga Flex & Total Body

  • Week 2, Day 1: Main workout – Cardio *Additional workouts – Abs & Yoga Flex
  • Week 2, Day 2: Main workout – Yoga Flex *Additional workouts – Lower Body & Total Body
  • Week 2, Day 3: Take the Day Off – (Or whichever day works best for you).
  • Week 2, Day 4: Main workout – Cardio *Additional workouts – Total Body & Abs
  • Week 2, Day 5: Main workout – Abs *Additional workouts – Yoga Flex & Cardio
  • Week 2, Day 6: Main workout – Cardio *Additional workouts – Lower Body & Yoga Flex
  • Week 2, Day 7: Main workout – Lower Body *Additional workouts – Abs & Total Body

  • Week 3, Day 1: Main workout – Cardio *Additional workouts – Lower Body & Abs
  • Week 3, Day 2: Main workout – Abs *Additional workouts – Cardio & Lower Body
  • Week 3, Day 3: Take the Day Off 🙂
  • Week 3, Day 4: Main workout – Lower Body *Additional workouts – Total Body & Cardio
  • Week 3, Day 5: Main workout – Cardio *Additional workouts – Lower Body & Abs
  • Week 3, Day 6: Main workout – Yoga Flex *Additional workouts – Total Body & Cardio
  • Week 3, Day 7: Main workout – Cardio *Additional workouts – Abs & Lower Body

  • Week 4, Day 1: Main workout – Cardio *Additional workouts – Lower Body & Abs
  • Week 4, Day 2: Main workout – Total Body *Additional workouts – Cardio & Lower Body
  • Week 4, Day 3: Take the Day Off – At least take one day a week off, completely. Or at most, light exercise (like a walk/jog). 🙂
  • Week 4, Day 4: Main workout – Cardio *Additional workouts – Abs & Yoga Flex
  • Week 4, Day 5: Main workout – Total Body *Additional workouts – Lower Body & Cardio
  • Week 4, Day 6: Main workout – Yoga Flex *Additional workouts – Cardio & Abs
  • Week 4, Day 7: Main workout – Cardio *Additional workouts – Yoga Flex & Total Body

Well, that’s it. It may look like a lot, but it isn’t. That is just 4 weeks. You can change it up, however it works best for you. Thanks for checking in, thanks for reading another one of my 10 Minute Trainer Reviews. Like I always say…..it’s only 10 minutes, I know you have it!