Who doesn’t have a sweet tooth? I love sweets as much as the next guy, but I do everything I can to stay away from sweets. Don’t get me wrong, I have the occasional sweet, but I try my best to eat healthy and stay healthy. I always try to ask myself, “If I eat this sweet (or cheat meal), is it bringing me closer to my fitness goals, or further away?” So what helps me? Here are a few tips by fitness expert Steve Edwards. Enjoy. 🙂
So what’s a dessert-loving health seeker to do? Here are my five favorite ways to cut your sugar consumption without ruining all of your fun:
Portion control. I recently saw a sign in a Denny’s window saying, “Remember, an apple a day.” The sign was of an apple surrounded by about 2,000 calories of sugar and fat. Our society has gone crazy for “bigger is better.” After dinner, your body is not hungry. You don’t need 2,000 extra calories. You don’t need 200! If you savor a square of chocolate or a tablespoon of Ben & Jerry’s slowly, it will curb your cravings without a noticeable effect on your diet.
Don’t snack on artificial sweeteners. Gum is probably the worst snack because it creates a stimulus-response action that causes you to crave sweet stuff constantly.
Add some fruit to your sugar or artificial sweetener. Fruit is both sweet and good for you. However, I realize an apple might not be enough all by itself to satiate your sweet tooth. But you can dress up fruit with a very small amount of a “real” dessert and make it pretty darn decadent.
Make sure you have some complex carbs in your diet. This sounds boring, but complex carbs, like whole grains, sweet potatoes, rice, beans, ‘n’ stuff, all slowly break down into blood sugar. If your blood sugar is steady, you won’t crave sugar. You might still habitually crave it, but that’s a ton better than a sugar-crash craving, which will likely lead to bingeing.
The protein powder trick. Most protein powders have a small amount of sugar and a touch of artificial sweetener, and are 90 percent protein. If you can find one you like (our Whey Protein Powder is fantastic, ahem, ahem), you might be able to curb your cravings with a high-protein snack. Chalene Johnson, the creator of Turbo Jam®, uses chocolate protein powder as a base for pudding, and Beachbody® advice staff member, Denis Faye, sprinkles it on cereal. If you get creative, the possibilities may be endless.