Insanity. Are you ready to dig deep with Shaun T’s new 60 day total body conditioning program?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights needed—just the will to get the hardest body you’ve ever had.

Insanity. The Method Behind the Madness!

The secret to these mind-blowing results: MAX Interval Training. (See video below). Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.

Where to Get Insanity? Right HERE!

10 Insanity Workouts:

1: Insanity Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of.

2: Insanity Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Insanity Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves.

4: Insanity Cardio Recovery. Shaun goes easier on you once a week so you’re ready for the next round.

5: Insanity Pure Cardio & Abs. Skip the intervals—this nonstop cardio workout is all extreme.

6: Insanity Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs.

7: Insanity Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout.

8: Insanity Max Interval Circuit. The interval circuit that’s more intense than anything you’ve ever done before.

9: Insanity Max Interval Plyo. Push your legs ’til they beg for mercy with power and plyo, all at your MAX.

10: Insanity Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout.

3 Guides to Get You Started!

  • Elite Nutrition Plan – designed to fuel your body for these intense workouts.
  • Fitness Guide – short and to the point. It’s just the information you need. We want you working out—not reading.
  • Fit Test Tracker – tracks your results as you watch your body transform before your eyes.

Tools To Keep You Digging Deeper!

  • INSANITY™ Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.
  • FREE Online Support Tools – stay motivated with round-the-clock access to fitness experts and peer support.

Where to Get Insanity? Right HERE!

Max Interval Training: The secret:

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.