Like any other exercise program or a serious muscle building routine, nothing works correctly without a proper diet plan. This is because your diet is an essential part of any exercise program, P90X included.  If a successful workout program is paired with a successful diet plan, amazing results are sure to happen, you may even get ripped in 90 days! This is because diet plans are a very essential part of any exercise schedule.

The diet plan used with P90X

I highly recommend the diet plan that comes with the P90X workout.  But with extended use, P90X users may begin to modify that plan over time, especially when the program is used over an extended period of time.  The P90X diet plan also has its very own line of P90X supplements. From the P90X vitamins and minerals, P90X protein bars, or the P90X Recovery Formula there is always something suitable to get the maximum results for the P90X workout.

The diet plan that is packaged with the P90X workout is found to be very effective.  When the diet is followed closely, the user can maximize their results, as the diet is specifically designed for this workout.  The diet plan changes each month throughout the program, providing the nutrition you need to succeed in your fitness goals.

The following foods are among the important parts of the diet plan, and are essential for your overall success.

Proteins, Such as:

Chicken, Turkey, Egg Whites, Fish, Pork Tenderloin, Lean red meat, Protein powder, Veggie Burgers, Soy Burgers, and Turkey Bacon.

Carbohydrates, Such as:

Whole wheat bagels, Beans (baked, kidney, black), Bran muffins, Whole grain cereal, English Muffins, Hummus, Oatmeal, Pancakes, Whole wheat pasta, Whole wheat pita bread, Potatoes, Low-fat Refried Beans, Sweet Potatoes, and Whole wheat waffles.

Dairy Products, Such as:

Low-fat Cheese, 1% Cottage Cheese, Skim Mozzarella, Skim Milk, Soy Cheese, Soy Milk, and Nonfat Plain Yogurt

Fruits, Such as:

Apples, Cantaloupe, Cherries, Dried Fruit, Grapefruit, Grapes, Kiwi, Mango, Orange, Peach, Strawberries, and Watermelon.

Vegetables, Such as:

Aspargus, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumber, Eggplant, Lettuce, Mushrooms, Peas, Peppers, Spinach, Tomatoes, and V-8 Juice (low salt).

Fats, Such as:

Olives, Canola Oil, Olive Oil, and Flaxseed Oil.


Our bodies when going through the rigorous P90X workout would need ample amounts of vitamins and minerals to achieve peak performance. Getting the right balance of proper vitamins, minerals, and other nutrients make all the difference to how your body grows and responds to your daily workouts.

While all these needed substances are found naturally in food, we simply do not eat enough of each vital nutrient everyday. Thankfully, science gave us some solutions in the form of multivitamins.

Most multivitamins have more or less similar amounts of key nutrients. They are not the same, however. Thankfully, the new trend in vitamin design today is in multi-pack packaging of several pills together.

Packing in all of these important elements into a single pill can be tricky. While many manufacturers claim they have the best formula, a few key elements are necessary.

For example, B vitamins are especially important for boosting energy, while vitamins A and C can truly boost your immune function. Your multi-pack must include antioxidants as well (to combat cancer-causing free radicals) and some cardio-vascular support.  Beachbody knowing the demand of P90X, has provided the perfect solution in the P90X Health Formula.

Hopefully, by reading this article, you have a better understanding of how to maximize your results with the P90X workout, by using the P90X diet plan.  Not only do you need to exercise everyday as explained in the P90X Fitness Guide, but you also need to carefully follow the P90X diet plan as well.  I wish you success in your fitness and your health!