I just spent just under an hour with none other than Shaun T, where he was giving us the “scoop” on Insanity Asylum.

If you weren’t excited before, its time to get excited NOW. During this online web conference, we gained some insight into what promises to be a fantastic program. I want to share with you some information about Insanity Asylum, but please keep in mind that until this becomes an officially released program, some things are subject to change. However, I believe this to be fairly solid information. So let’s get to the details, I know you have been waiting patiently! As we all have!  Looks like approximate release date has been pushed back until mid April.  (More on that below).

Insanity Asylum is the first in home sports training system which focuses on building strength, balance, agility, power, and coordination.

Insanity Asylum will be a 30 day program of progressive sports drills that will improve your skills, power, form, and focus, to help transform you into an elite athlete. 

The program will include a speed rope and agility ladder, to help you master the moves and improve athleticism. It also includes cross training with weights and resistance.

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The SCIENCE behind Insanity Asylum:

  • Cross training with speed, agility, plyometrics, core, strength, and balance exercises.
  • Series of progressions that take your results to the next level.
  • MAX Interval Training in a sports specific application.

What do you get with Insanity Asylum:

Six DVD’s with 7 workouts plus a Athletic Performance Assessment (FIT Test).

Insanity Asylum Details
Workouts Include:

1. Speed & Agility
2. Vertical Plyo
3. Relief
4. Strength
5. Game Day
6. Overtime
7. Back to Core

Support Tools:

1. Wall Calendars
2. Training Guide
3. Nutrition Guide
4. Speed Rope
5. Agility Ladder

The MOST EXCITING part of Insanity Asylum is the Hybrid Calendars!

This program will ship with 3 different, complete 30 day workout calendars.

1. Asylum
2. Asylum / Insanity
3. Asylum / P90X

So even though this is a 30 day program, you can easily do all 3 calendars for a 90 day program, using the workout programs you LOVE!

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Insanity Asylum Nutrition Guide:

In this “Get Shredded” nutrition guide, you will get a 14 day meal plan. Shaun T encourages you to follow the 14 day plan twice for a 30 day period. If you follow the program, he promises results! Of course, you have to follow the plan!

What are the Core Benefits:

1.  All areas of fitness, agility ladder, and speed rope, weights, bands, chin-up bar.
2.  Nutrition plan, energy, stamina, peak athletic performance.
3.  Sports training tools, skills, speed, endurance, coordination, focus.
4.  Proper form, improve mental toughness, focus.

Who should do Insanity Asylum:

  • Men and women in top physical shape
  • Extreme athletes
  • Graduates of Beachbody programs like P90X, Insanity, Turbo Fire, Chalean Extreme etc.

Who should NOT do Insanity Asylum:

  • Beginners, pregnant women, people who aren’t willing to work hard, people who don’t consistently do high impact exercises.  Or people that ask “is their a modification” to the workout moves.

So now the BIG questions. The ones we are ALL waiting patiently for. WHEN is Insanity Asylum Available and How Much??

This program will be available around Mid April 2011. I know, I know, BIG SIGH. Beachbody wants this program to be perfect, and I have every expectation that it will be. But that takes a little more time. I high expect it will be worth it. In the meantime, if you haven’t already. Head on over to my product page for Insanity Asylum. When the product is released, it will be available on this page. Also on this page is an email updates form. Put in your name and email, and I will let you know the moment it comes out. AND since Team Beachbody and their coaches get exclusive “first grabs” my customers will be among the first to GRAB IT when it comes out.

The next big question is how much.  Right now the reported retail price is $89.85.  I understand there will be a DELUXE option with more equipment included such as chin up bar, bands, etc.  Shaun T also advised that people in the video, are doing the workouts with and without equipment to help accommodate everyone that may not have weights and chin up bars etc.  That’s about all the news…. So visit here, sign up for updates, and then please come back when it comes time to make your purchase, we appreciate your support! DIG DEEP. Talk to you soon!