If you are wanting to download the Insanity Asylum workout calendar and Asylum hybrid calendars with P90X and Insanity. Look no more.
There are 3 actual downloads, and you will find them throughout this article and on the left hand side by clicking on the 3 PDF icons.
With the release of Insanity Asylum, I was really looking forward to 3 things. The first thing… I wanted the next BIG challenge. I had already tackled p90X and Insanity, and was ready for the next big challenge. Asylum promises to be exactly that. The second thing I was looking forward to was the nutrition guide. We all know that every fitness program out there, needs good nutrition to right along with it. Lucky for us, Beachbody programs almost always include a meal plan with recipes. Asylum is no exception. The last thing I was really, really looking forward to was the hybrid workout calendars. Of course, we can all throw some workouts together, and call it a hybrid, and there are plenty out there for Beachbody workouts. But if Beachbody fitness trainers put a hybrid together, all the better right? I think so.
Insanity Asylum comes with 3 workout calendars.
The Insanity Asylum workout calendar is a 30 day workout plan. The program information suggests that you start with this calendar first, before trying the hybrid workouts. Why do I get the feeling not everybody will do this? Let’s face it, Insanity is crazy tough, and p90X is just as great. So when people start graduating from these programs, a feeling of invincibility overcomes us all. So while recommended, I’m sure a few people will jump ahead. As for me, I plan on starting right here with just Asylum, and then moving straight into a hybrid workout. Not saying there is a right or wrong, because there’s not.
The second calendar in the lineup is the Asylum & Insanity hybrid calendar. When I took a look at this calendar my first thought was WOW. A few days have a strength workout mixed in with a cardio workout…. some are just Max Insanity workout days, and yet others have two Asylum workouts back to back. Say what? lol. I guess that’s why Beachbody suggest graduating from 30 days of just Asylum first. On a positive note, my personal opinion was that Insanity really needed a weight workout in the 60 day plan of Insanity. With this hybrid, you get the benefit of the Asylum strength workout which is a good thing. Of course the Insanity Deluxe program has the Upper Body Workout, which is great as well, its just not on the 60 day plan for Insanity. Which basically means you have to work it in as you see its required. I still love Insanity though as it stands, toughest workout I have ever completed, (until now probably). 🙂
Last, but certainly not least, and I’m sure it will be a favorite among the Beachbody crowd is the Asylum & p90X hybrid calendar. Let’s face it, after you’ve done Insanity, you just crave a harder cardio workout as a general rule. And while P90X cardio liked to kill me on my first round, rounds after, were not as tough on the cardio side. Now there is an excellent way to combine the P90X resistance workouts, with Insanity type cardio. Not to mention, variety is the spice of life as Tony Horton of P90X always says, so having numerous cardio workouts in your DVD library is always a good thing! This was one of the calendars I was really looking forward to taking a look at. And after looking at it, it looks like the bar has been raised YET again. After my first 30 days of Asylum, this hybrid will be next on the list.
Don’t forget your recovery! A sample recovery week between these 30 day workouts would be as follows:
Day 1: Rest Day
Day 2: Relief
Day 3: Speed & Agility
Day 4: Rest Day
Day 5: Speed & Agility
Day 6: Relief
Day 7 Rest Day
You may also be interested in other workout calendars and downloads offered here at Extremely-Fit, for your convenience, I am listing them below:
Insanity calendar and worksheets, along with detailed reviews.
Insanity food journal download.
Turbo Fire calendar download and review.
P90X Worksheets and Excel download.
P90X and Insanity hybrid calendar.
P90X One on One and Insanity Hybrid, with P90X option.
How to Gain Mass with P90X calendar.