What is INSANITY ASYLUM?
INSANITY ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of successful programs like INSANITY® and Hip Hop Abs®, will help you spike your speed, coordination, agility, strength, and power to an elite athlete level.
Why is Insanity Asylum effective?
Shaun T built INSANITY ASYLUM on three cross-training cycles. During Cycle 1, he’ll push you to master a series of core sports exercises. Once you’ve gotten those under control, the real fun begins. As you step up to Cycle 2 and Cycle 3, Shaun T challenges you to dig even deeper with more complicated sports moves and progressively tougher drills. This combination pushes you to use more muscles and develop skills that give you a measurable competitive edge.
What makes INSANITY ASYLUM unique?
Elite athletes use proven sports training drills to sharpen their game-day skills and get into astonishing shape. Now with INSANITY ASYLUM, you can too. With its included Agility Ladder and Speed Rope, you’ll train with more focus, concentration, and skill—just like an elite pro athlete. After 30 days, you’ll get faster, stronger, and more agile than you ever imagined—enabling you to perform any sport or activity with eye-popping speed and skill.
How does it work?
INSANITY ASYLUM combines MAX Interval Training with progressive sports drills to push you to Dig Deeper® than ever. Shaun T will lead you through sports-based exercises that get progressively harder. So you’ll burn calories, build muscle, and unleash your inner world-class athlete. In just 30 days, you’ll be ready to compete, with dramatic, measurable improvements in your athletic ability.
Shaun T is your fitness expert.
Former collegiate track-and-field star Shaun T collaborated with Beachbody® to create INSANITY®, one of the most intense workouts ever put on DVD. Now he’s helped create INSANITY ASYLUM, the first in-home sports-specific training program based on drills used by pro athletes. Commit to working out with Shaun T and you’ll be working to achieve elite athlete status just like him—in just 30 days.
Who Can Benefit from Insanity Asylum?
1. People in top physical shape who want to take their results to the next level
2. Graduates of INSANITY, P90X, and other advanced fitness programs
3. Athletes and former athletes who want to improve or recapture their performance, no matter their sport or game
4. People who are tired of traditional cardio and aren’t seeing results anymore
5. Cardio lovers like runners, spinners, or cyclists
6. People who want to achieve rapid, dramatic improvement in their fitness
Who should NOT do Insanity Asylum?
Beginners; pregnant women; children; people who aren’t willing to work hard; people with back, neck, joint, or other injuries; or people who don’t consistently do high-impact exercise.
What comes with the BASE Kit of Asylum:
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| Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes) | Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) |
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| Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) | Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) |
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| Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes) | Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes) |
Plus, sports-inspired training tools:
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| Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form. | Speed Rope: Improve your foot speed and endurance with this ultimate training secret. | ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete. |
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| Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide. | Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day. |
And receive 2 FREE bonus workouts:
- Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
- Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.
The Insanity Deluxe Kit Also Includes:
Includes a Chin-Up Bar with Chin-Up Assist and 3 Strength Bands
(red, green, and yellow)
Go from Average to Elite in 30 Days or your money back.
