In this P90X2 review, let’s talk about the workout, but then let’s also talk about how to get 6 pack abs. Even if your main goal is not a “visible” 6 pack, you still need an ab/core workout, like this one. However, if you do want a 6-pack, there is one minor problem… this workout by itself will not get you 6 pack abs!
What?!?!?
It’s true. Six pack abs can only be accomplished if you combine a proper diet and ab exercises. The old saying is still true, “Abs are made in the kitchen.” For a “visible” six pack, your diet and nutrition is KEY. And we’ll talk about that more below.
But what if you’re not necessarily wanting to get a “visible” 6-pack, but instead, you’d like to just be healthy and fit. If that’s you, ab/core exercises are still important. You need a strong core, regardless. Your core is not just your ab muscles, but your lower back as well. A strong core can help your balance & stability (which is a focus point in X2). It can also help prevent lower back pain, improve your posture, and how well you can function (walking, turning, pivoting, lifting, every day living!).
Regardless of your goals, you need this workout…. so let’s get to the P90X2 Review.
P90X2 Review – X2 Ab Ripper, The Workout….
- This workout is approximately 16 minutes.
- The actual workout is 15 minutes. Here’s the breakdown:
Scissor Twist- Row Your Boat
- Superman Banana X
- Oblique Roll Crunch
- Roll V Hold
- Abrinome
- Gate Bridge lift
- Phelon Twist
- Scissor Clapper
- Tornado
- Balance Bike Crunch
Scissor Twist- This workout is challenging. The first week, I struggled to complete all the exercises. However, with continued work, and as weeks have passed, I am able to progress further and further each week. When you first start this workout, be prepared for it to be extremely challenging. Here’s why:
- This is a brand new ab workout. New workouts are always more challenging the first few times.
- This is a tough workout! Not to mention, the ab workout immediately follows the primary workout. The primary workouts are tough too, so this makes the ab routine even more challenging.
- You will improve with each workout!
- That’s it! Now you have a 1 minute cool down/stretch.
Now. For those of you looking for 6 pack abs:
Unless your genetically gifted, it goes back to your nutrition. You can do sit-ups all day long, but if you have a thick layer of body fat covering your mid section, you’ll never see your abs. So the more dedicated you can be, the more disciplined, the better chances you have. To help you with this, I am listing some articles below. The first two in the series, How to Get Six Pack Abs, is more specific in helping you reach your six pack goals. The other ones, Nutrition 911, breaks down nutrition “in general” and helps you get a better understanding on what you eat day in and day out. And finally, the last article is an “8 week transition plan” if you are just starting out and trying to get in the habit eating healthy, but don’t necessarily want to go “cold turkey”. I hope you find something helpful in these articles! As always, we’re happy to help!
Nutrition 911, Part 1: The Basics
Nutrition 911, Part II: When and What to Eat
Nutrition 911, Part III: Deciphering Marketing Jargon
Nutrition 911, Part IV: What ‘Fat Free’ and ‘Low Carb’ Really Mean
Nutrition 911, Part V: 5 Quick Steps to Mastering Food Labels
Nutrition 911, Part VI: Sweeteners
Nutrition 911, Part VII: Sugar vs. Fat: Which Is Worse?
Nutrition 911, Part VIII: Pop Goes the Diet—The Worst Food in the World
Visit our store the very next time you have a need for Beachbody products or supplements, and support Extremely-Fit. We are an authorized distributor, and appreciate your business! Good luck with P90X2! If you want to read another P90X2 Review, you can find them all by clicking here.
Who should consider P90X2?
- Those that have graduated from P90X, Insanity, Insanity Asylum, Chalean Extreme, Turbo Fire or other advanced program.
- Athletes
- Power 90 graduates can also consider P90X2, although they may want to stay in Phase 1 of the program for a longer period of time.
Additional P90X2 Information:
- What’s New with the P90X2 Nutrition Guide and Meal Plan?
- What’s New About P90X2?
- P90X2 is Coming Soon. Here are the top 13 FAQ’s.
- The Differences Between P90X and P90X2 (Video).
