This Focus T25 Review is for Total Body Circuit. Like it sounds, this is a total body workout, using only your body weight for resistance. But don’t think that makes this a walk in the park, it’s anything but! Shaun T does a very effective job over working you from head to toe in 25 minutes.
Equipment Needed for the Focus T25 Total Body Circuit workout:
What I enjoyed about Focus T25 Total Body Circuit:
This workout does not require any equipment, and is a complete workout, and not an easy one either. As of this review, I have completed Total Body Circuit nine times. From the first workout through the ninth workout, I never felt as though I had outgrown the workout, or that it became too easy. Of course, you can still modify the moves as needed. It was also progressive workout, meaning the intensity picked up as the workout progressed. There is plenty to do in 25 minutes. Several plank positions, pushups, lunges, shoulder taps, squats, some cardio moves. This is a great total body burner!
If you are a Focus T25 Beginner:
Watch Tania, she’ll modify all of the moves for you. As you are able, intensify your workouts by following some of the advanced moves. But as needed, stick with Tania! Remember, be smart, push hard, but know your limitations. I will always encourage you to push through your comfort zone, and leave Tania behind, as soon as you are able!
If you are a Insanity/Asylum graduate:
Personally, I don’t think you will have much to worry about. These moves are advanced enough that your workout will be challenging. You may miss your weights by week 5 (I know I am!) but I believe Beta Phase brings in the weights. Read more on my Beta reviews when I get them published.
Last thing about Focus T25 Total Body Circuit:
Not just for this workout, but the entire program. Nutrition is SUPER important. Eat clean, follow the plan, and go after your fitness goals! I know eating clean is tough stuff, but it’s worth it!
Get the absolute MOST from your Focus T25 workout:
If you purchased Focus T25 or Shakeology, or anything from Extremely-Fit.com, I personally invite you to our Challenge group. I’m in this group every single day, answering questions, motivating, and encouraging each challenger to do their best and look their best. So if you purchased T25 from us, go to this link and request an invitation. If you are not yet a customer, jump over to our store and make a purchase, then fill in the form and request an invitation. We’ll see you there!