I have always been the type of person to enjoy a good martial arts program.  Whether it’s Les Mills Combat, X3 MMX, Kickboxing, Taekwondo, or anything that has you fighting  (even though it’s not a real fight!) There’s just something empowering about kicking and punching.  I’m really looking forward to this new Core de Force program with Joel and Jericho.  Another great thing about this program will be the nutrition aspect.  Fighting through your workouts, and fighting to gain control of your sweet tooth for 30 days!

I ran across this Q&A with the Trainers of Core de Force and thought you may enjoy it.  One more thing to add. I’m going to be taking a small exclusive group of people through a challenge group.  Daily accountability, support, and motivation to get you through the 30 day program.  If that interests you, let me know by using our contact form.  If you want to stay up to date with free email updates, and to know when the program is released, sign up here.

What inspired you to create Core de Force?

Joel: Jericho and I wanted to create a program that brought in our love for the MMA training world and enable anybody, anywhere to train like we do. The physical and mental benefits of authentic MMA-style workouts are incredible!

What can customers expect from Core de Force?

Jericho: A super fun, results-driven workout that will blast your core and shred your entire body using fight-style combinations and simple, but highly effective conditioning exercises that’ll make you feel invincible!

What makes Core de Force unique?

Joel: We packed authentic MMA-inspired moves and interval training into a 3-minute round structure. This allows everyone to work at their own pace, learn the combinations, and spike their heart rate all within each round!

Is Core de Force choreographed to the beat of the music?

Jericho: No. We wanted everyone to go at their own pace—while keeping the workout as authentic as possible. But we love working out to music, so we made sure that Core de Force had awesome music to reflect the intensity of the rounds!

Do you need to know how to do martial arts to do this program?

Joel: Nope! Jericho and I teach all the breakdowns of every move, no matter your fitness level. There’s even a ‘Learn It & Work It’ video before every workout that also breaks down technique and form to maximize your results!

Who is the ideal Core de Force customer?

Jericho: Anyone who is ready to fight for a better version of themselves!

What if I’m a beginner, can I still do Core de Force?

Joel: Absolutely! In Core de Force, everyone can work at their own pace! In each workout there’s a modifier that shows a less intense move option. Also, Beachbody® On Demand will have a dedicated “modifier window” feature which gives you a constant view of the modified moves!

Is there a nutritional component to Core de Force?

Joel: We made sure the Core de Force nutrition plan was just as fun as the workouts! There are some of our favorite healthy food recipes in the plan—like BBQ chicken pizza and Jalapeño Cheese Burgers! And since Core de Force is a higher intensity program, you’ll get to eat more than you think!

What kind of results can I expect from Core de Force?

Jericho: It’s a core-blasting, fat-torching, full-body sculpting program. You’ll tighten and tone everything and become stronger from the inside out. You’ll also increase your cardiovascular fitness, endurance, speed, agility and coordination—and your confidence!

Here’s what a few members of our test group had to say about Core de Force:

“I never thought I would like punching or kicking, but it’s the best way to tone your body without weights!”
-Sonya N. (Lost 4.5 lbs., 4 inches off waist in 30 days)

“To people who are a larger size and feel intimidated, I would say get out of your head and just do it.”
-Franquie Z. (lost 48 lbs., 11.5 inches off waist in 120 days)

“The cardio spikes keep your heart rate up to help you burn more calories.”
-Geoff W. (lost 21 lbs., 6.5 inches off waist in 60 days)

“Whether you’re starting at zero or you’re in shape, this program is tailored to help you get the most out of it.”
-Angelina E. (Lost 12 lbs., 5.5 inches off waist in 60 days)

“Start to finish, you’re feeling your core working the whole time.”
-Kenny C. (lost 8 lbs., 2 inches off waist in 30 days)