Here’s how it works. On June 12th, Shaun T will release the first workout, then each day thereafter a new workout is released. Each new day gets a new workout. Excited?!?
Shaun T has also noted that there will be modifications to the workout, one in particular is that if you don’t want to go to the floor you don’t have to, you can use a chair and modify. I’ve listed the workouts below, some of the names/titles will likely change, but this is the first preview. Here’s what we have so far:
Workout #1: Insane Basics
Workout #2: Pure Cardio Part 2
Workout #3: Insane weights
Workout #4: 25 minute abs
Workout #5: Ripsanity
Workout #6: Speed 4.0
Workout #7: Dig Deep
But don’t think that it stops after 7 days, Shaun T promises a hybrid calendar so that you can complete a full 30 day program!
IMPORTANT NOTICE REGARDING SHAUN WEEK
This new set of workouts (Shaun Week) will be exclusive to Beachbody on Demand ONLY. If you want to participate, and I know you do, jump over and sign up for BOD today!
Quick word on Beachbody on Demand….. you subscribe for one year. During that year, you get access to EVERY. SINGLE. BEACHBODY. workout. You also get access to any NEW workouts released during the year, AND you get exclusive workouts like SHAUN WEEK. This doesn’t cost as much as you think.
Click the banner below, then simply pick one of the following to get started.
1) 12 month challenge pack or
2) 12 month stand alone plan
Stay tuned as more information is released about Shaun T and his upcoming Shaun Week!