Here’s a question we get all the time…

Is it possible to build up a firm, rounded butt AND burn away fat to reveal leaner, flatter abs? At the same time?

The goals seem to contradict one another. So we asked our “figure expert,” Autumn Calabrese, whether — and how — we could achieve both results using a single fitness and nutrition program.

Her answer? A resounding yes — it could be done. “We would need the right workouts in just the right sequence — plus a targeted approach to nutrition — that would last around three months. But to get results like those would really take a commitment.” She thought about it for a minute and laughed, “It might literally take an obsession!”

Introducing 80 Day Obsession

Now — for anyone who wants a firm, shaped butt AND the flattest abs of their lives, there’s 80 Day Obsession. 80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.

Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.

Autumn knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor. With 80 Day Obsession, she leaves nothing to chance in making sure that your 80 Day Obsession results in a body that’s healthy, fit, firm, and HOT.

But be warned — it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.

Want to make sure you’re ready for 80 Day Obsession? Or just sample what the the program is all about? Autumn has created a 5-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started. Launching December 20th, it’s made up of five 30-minute-long workouts, and features moves taken from the full program. A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.

And you can be a part of a Beachbody on Demand first: Try this five-day program while we shoot it live November 6-10 at 9 AM Pacific Time/12 PM Eastern time. We will leave each workout up for only 24 hours and then you won’t see them again until the official release date of December 20. It’s exclusively for Beachbody on Demand members only!

To do the workouts, you’ll need small hand weights, Beachbody Strength Slides, as well as Resistance Loops (available for online purchase soon).

80 Day Obsession Starts January 15th

For the first time, Beachbody On Demand members can experience each day of this program in real time. Starting January 15, each new workout will be posted for you to do along with the cast. Day by day, you’ll feel like you’re part of the action — following along with Autumn and the cast as they progress through the program.

Who is 80 Day Obsession For?

  • Those who want a leaner, firmer, more sculpted body
  • Women looking to add some curves without bulking up
  • Anyone who wants a tighter, more defined booty and flatter abs
  • Fitness fans looking for an intense, holistic workout they can do at home

The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.

What is Beachbody On Demand?

Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, or any of more than 700 world-famous Beachbody workouts that have helped millions transform their lives.

Beachbody On Demand also gives you full access to all of Beachbody’s workouts, including its latest, like SHIFT SHOP, CORE DE FORCE, and A Week of Hard Labor.  Inside, you’ll find the program nutrition guides, workout calendars, and exclusives, like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.

No matter where you are — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!