Author: Denis Faye

6 Simple Rules for Eating Sugar

Few topics boggle the minds of dieters and fitness enthusiasts the way sugar does. Is this simple carbohydrate the key to unlocking elite sports performance? Or is it the chains that drag our country deeper and deeper into the...

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A Vegan P90X Meal Plan

Tempeh, anyone? Gone are the days when vegans were viewed as anemic, sprout-chewin’ wimps. Athletes like triathlete Brendan Brazier, cyclist Molly Cameron, bodybuilder Robert Cheeke, and track and field Olympian Carl...

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