Everyone wants to know how we went about breaking down the P90X Nutrition Guide and rebuilding it into the P90X2 Nutrition Guide. After all, if it ain’t broke, don’t fix it, right? In a way, that’s true. Just...
Read MoreIn their continued quest to be a relevant source of information regarding the American diet, the USDA retired their food pyramid earlier this month, replacing it with MyPlate, the new, improved—not to mention...
Read MoreFew topics boggle the minds of dieters and fitness enthusiasts the way sugar does. Is this simple carbohydrate the key to unlocking elite sports performance? Or is it the chains that drag our country deeper and deeper into the...
Read MoreJust when you thought it was safe to sit back, peel a banana, and put the whole exotic fruit rigmarole behind you, we’re back with a new list of six more little bundles of sweet, exotic fruity goodness. Maybe you’ve...
Read MoreTempeh, anyone? Gone are the days when vegans were viewed as anemic, sprout-chewin’ wimps. Athletes like triathlete Brendan Brazier, cyclist Molly Cameron, bodybuilder Robert Cheeke, and track and field Olympian Carl...
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This is one of my "go to" pre-workouts. I'm very selective when using a preworkout. Take a look, you might like this too! Learn More!
PowerBlock Adjustable Dumbbells
I've been using the same set of Powerblocks since 2007. They are durable, adjustable, and worth the investment! These are a must have to get the best results with P90X!
