Beachbody on Demand

Author: Joe Wilkes

9 Foods Not to Give Your Kids

If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the past two decades, and most signs point to the next generation being the...

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Recipe Tips for the Lazy Chef

Looking for some recipes using only ONE pot? Read this article on one pot meals.  This article has some cooking tips for people like me who want to limit their kitchen mess to one pot. But after writing the One Pot Meals...

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10 Vegetarian Sources of Protein

Anyone who’s read the latest studies about high-protein diets knows that we need to get a substantial amount of protein in our diets—about a third of a gram for every pound of body weight. Meat provides one of our best and...

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Kick start your workouts

This is one of my "go to" pre-workouts. I'm very selective when using a preworkout. Take a look, you might like this too! Learn More!


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PowerBlock Adjustable Dumbbells

I've been using the same set of Powerblocks since 2007. They are durable, adjustable, and worth the investment! These are a must have to get the best results with P90X!

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