Almost everywhere we go we’re reminded that we need to eat better. We can’t take a trip to the grocery store, read the paper, or browse the Internet without being reminded that we’re getting fatter and less...
Read More“Think globally, act locally” isn’t just for bumper stickers anymore. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. But the...
Read MoreThe 6-Week Transition Diet was one of the first things I ever wrote for Beachbody, way back in 2001. It’s remained popular ever since; in fact, in 2005, I gave it a facelift and increased it from 6 weeks to 8. Six years...
Read MoreThose of you who pay attention to your diet probably hear a lot about something called the glycemic index (GI) these days. It’s become another in a growing list of misunderstood buzzwords in the nutrition world. Today,...
Read MoreIf you want a drink, you want a drink, and all the bad press you read isn’t likely to quench your thirst. So the Nutrition 911 on alcohol will be to skip the boring science and discuss what to do when you’re going to...
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This is one of my "go to" pre-workouts. I'm very selective when using a preworkout. Take a look, you might like this too! Learn More!
PowerBlock Adjustable Dumbbells
I've been using the same set of Powerblocks since 2007. They are durable, adjustable, and worth the investment! These are a must have to get the best results with P90X!
