There are a lot of contradicting ideas—many of them misconceptions—about the best way to reshape your body. This is largely because there are a lot of trainers out there, each seemingly espousing a different fitness philosophy....
Read MoreOne of the most effective dieting techniques we’ve found is zigzagging. Not to be confused with yo-yo dieting, zigzag is a technique that should be used anytime you want to increase or decrease your daily caloric intake,...
Read MoreWe’ve all heard about superfoods—consumables with mystical powers to cure whatever it is that ails you that will help you live forever. This list will be different. Today, we’ll look at some common items that should...
Read MoreWhen it comes to our well-being, not much pricks up our ears like the word miracle. But when referring to health and fitness, the word miracle is generally synonymous with the word scam. That is unless finding yourself suddenly...
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This is one of my "go to" pre-workouts. I'm very selective when using a preworkout. Take a look, you might like this too! Learn More!
PowerBlock Adjustable Dumbbells
I've been using the same set of Powerblocks since 2007. They are durable, adjustable, and worth the investment! These are a must have to get the best results with P90X!
